Health knowledge made personal

Julia F.

NYC, New York
My name is Julia. I'm doing Weight Watchers and changing my way of eating for the better. I avoid cookies, cakes, and candies, etc., but I do allow myself healthy muffins everyday with coffee. I'am a binge eater whose triggered by sweets and white flour carbs. So far I've been binge free for 62 days, as of 5/31, thank God.
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Goals (4)

Avoid sweets Last update: 30 May 2008 » View progress
Stick to my diet Last update: 30 May 2008 » View progress


Well Prize
A New Workout DVD.
1000 Wellsphere Points
780 points to go
220 1000
My Sponsor
NYC, New York
Wellsphere Points: 290
Julia F.'s Whiteboard
May 30 2008 by Mary Ann P.
Hi Julia,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

Friends (1)