Health knowledge made personal

julesxx87

California
im a mom of 4 in the uk just trying to be healthy and set a good example for my kids and aslso cheat my destiny of becoming obese like all the women in my family.
› Share page:

Posts

Sort by: Most recent | Name
How many calories should i cut from my diet and how much should i increase my workouts by? by julesxx87 1 Comment Posted in: Questions & Answers in Weight loss I weigh 179lbs at present i am a 5ft4 female and i consume between 2000 and 2200 calories a day. I would like to loose weight safely.How much should i cut my calorie intake ... Read on »
How many calories should i cut from my diet and how much should i increase my workouts by? by julesxx87 Posted in: Questions & Answers in Weight loss I weigh 179lbs at present i am a 5ft4 female and i consume between 2000 and 2200 calories a day. I would like to loose weight safely.How much should i cut my calorie intake ... Read on »
How many calories should i cut from my diet and how much should i increase my workouts by? by julesxx87 2 Comments Posted in: Questions & Answers in Stress Management weigh 179lbs at present i am a 5ft4 female and i consume between 2000 and 2200 calories a day. I would like to loose weight safely.How much should i cut my calorie intake a ... Read on »
How many calories should i cut from my diet and how much should i increase my workouts by? by julesxx87 Posted in: Questions & Answers in Healthy Living I weigh 179lbs at present i am a 5ft4 female and i consume between 2000 and 2200 calories a day. I would like to loose weight safely.How much should i cut my calorie intake a ... Read on »