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julesxx87

California
im a mom of 4 in the uk just trying to be healthy and set a good example for my kids and aslso cheat my destiny of becoming obese like all the women in my family.
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How many calories should i cut from my diet and how much should i increase my workouts by?

weigh 179lbs at present i am a 5ft4 female and i consume between 2000 and 2200 calories a day. I would like to loose weight safely.How much...
2 Comments
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How many calories should i cut from my diet and how much should i increase my workouts by?

I weigh 179lbs at present i am a 5ft4 female and i consume between 2000 and 2200 calories a day. I would like to loose weight safely.How much...
1 Comment
Read on »

How many calories should i cut from my diet and how much should i increase my workouts by?

I weigh 179lbs at present i am a 5ft4 female and i consume between 2000 and 2200 calories a day. I would like to loose weight safely.How much...
Read on »
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