Health knowledge made personal

judyscaregiver

las vegas, Nevada
I have been taking care of my mother since May of 2005. I guess the best way to understand the reason for my blog is to go back and read one of my very first posts Judy’s Dementia. I am also here to be a voice for other caregivers and to help with research and support for anyone taking care... Full Bio
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Goals

process-indicator

Goal 1:  Take stress breaks: 20 minutes 7 times per week

Progress Chart
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Goal Progress Chart
Cheer on judyscaregiver!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.