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Judy B. Healthy Living Professional

Snohomish, Washington
Author of Carb Wars: Sugar is the New Fat
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BEYOND HAMBURGERS: 15 LOW CARB GROUND BEEF RECIPES by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss Grass-fed ground beef is available at some of my local stores now, but grass-fed roasts, chops, and steaks are harder to find. One butcher told me he quit ordering the more ... Read on »
LAST DAY FOR COMMENTS ON THE 2015 DIETARY GUIDELINES FOR AMERICANS! by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss The 2015 Dietary Guidelines for Americans committee is accepting public comments until the end of the day today, May 8th. I will put the link to the comment form at ... Read on »
PUMPKIN TAMALES by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss PUMPKIN TAMALES, (c) 2007, JUDY BARNES BAKER After I published the new recipe for Picadillo with a picture showing it with a side of Pumpkin Tamales, many of you asked me ... Read on »
YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING(c) 2012,  JUDY BARNES BAKER A rich, moist, basic cake that can be varied by using different flavorings, frostings, and to ... Read on »
CRISPY FLOURLESS CRAB CAKES by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss FLOURLESS CRAB CAKES, (c) 2015, JUDY BARNES BAKER The secret to making crisp crab cakes that don't fall apart without flour or bread is to drain the crab mixture very wel ... Read on »
ONE DAY SALE ON KINDLE BOOKS! by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss ONE DAY SALE ON LOW CARB, KETO, AND PALEO KINDLE BOOKS: $3.00 EACH WEDNESDAY, APRIL 22, 2015  Sale ends at midnight April 22, 2015  Click on links below or go to ht ... Read on »
RHUBARB CUSTARD PIE by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss RHUBARB CUSTARD PIE, PHOTO BY STEPHANIE MARTINDALE, 2011 It's rhubarb season! Shirley Lowry mentioned on Face Book that she was going to give her old recipe for  a rhub ... Read on »
EGGPLANT AND SUN-DRIED TOMATO MINI PIZZAS by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss EGGPLANT AND SUN DRIED TOMATO MINI PIZZAS, (c) 2012, JUDY BARNES BAKER This is no ordinary pizza! It makes a delicious and beautiful vegetable side dish or appetizer fo ... Read on »
FRIED ARTICHOKE HEARTS by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss FRIED ARTICHOKE HEARTS IN STRAINER, (c) 2015, JUDY BARNES BAKER FRIED ARTICHOKE HEARTS, (c) 2015, JUDY BARNES BAKER The very best low-carb recipes are the very best ... Read on »
BAVARIAN SAUERKRAUT AND CHOUCROUTE GARNI by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss CHAUCROUTE GARNI (c) 2015, JUDY BARNES BAKER Even children will love sauerkraut when it is prepared this way. The bacon, apple, and onion make it surprisingly sweet an ... Read on »
SOCCA: A TRADITIONAL, GLUTEN FREE FLATBREAD by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss SOCCA, HOT OUT OF THE OVEN, IN NICE, ON THE FRENCH RIVIERA Photo: Myrabella / Wikimedia Commons / CC-BY-SA-3.0 & GFDL WHOLE SOCCA, (c) 2015, JUDY BARNES BAKER  ... Read on »
MAKING RESISTANT STARCH DELICIOUS by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss VICHYSSOISE WITH RESISTANT STARCH, (c) 2015, JUDY BARNES BAKER You may have heard that ninety percent of the cells in our bodies do not share our DNA. We are mutually dep ... Read on »
THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY Did you ever wish you had your own personal dietitian to tell you what to eat? One who actually understood the sc ... Read on »
ALLERGIES: THE SURPRISING ROOT OF THE PROBLEM by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss Illustration by Jeremy Kemp I’m sharing this story in case there are others of you who are suffering from allergies and looking for answers. No one can deny that aller ... Read on »
ONE OF THE WORLD'S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE! by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and l ... Read on »
MANKIND'S LAST CHANCE? by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss And in case you missed it, this is a TED talk by Alan Savory, "the man who killed 40,000 elephants," in a misguided attempt to save the grasslands. "There is ONLY ONE ... Read on »
THE ASIAN LOW CARB SECRET, ... by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss THE ASIAN LOW CARB SECRET, (c) 2015, KELLY PETERSON How many times have you heard the argument that rice and noodles can't be bad for you because those who live in A ... Read on »