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Judy B. Healthy Living Professional

Snohomish, Washington
Author of Carb Wars: Sugar is the New Fat
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THE WORLD TURNED UPSIDE DOWN by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss THE WORLD TURNED UPSIDE DOWN One look at the whimsical cover illustration makes it clear that this is going to be a fun read, not a dry discourse on biochemistry. Basica ... Read on »
ALMOND CRISP COOKIES AND CRACKERS by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss (C) 2014, MAKING ALMOND CRISPS, JUDY BARNES BAKER There are at least 12 variations, both sweet and savory, for these little crackers/cookies in my book, "Nourished." They ... Read on »
MAITAKE MUSHROOM FRIES by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss FRESH, WILD MAITAKE MUSHROOM Maitake mushrooms (Grifola fondosa) are prized for their rich, woodsy flavor and meaty texture. They are also called Hen of the Woods because ... Read on »
SIMPLIFY YOUR HOLIDAYS: GIVE BOOKS by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss Books make perfect gifts; you can always find something that will delight everyone on your list. If you order online, it takes just a few clicks and your choices can be on t ... Read on »
ROAST TURKEY WITH BROWN SAUCE AND A TURKEY PRIMER by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss ROAST TURKEY, (c) 2012, JUDY BARNES BAKER Roast Turkey Is it really worth the effort to have a turkey that looks like a Norman Rockwell illustration? Or could you be hap ... Read on »
FROM THE NEW YORK TIMES: A BETTER ALTERNATIVE TO STATINS? by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss Photo from NY Times, 11/18/ 2014 This study was in the headlines today. Merck finally got the results they were looking for on their drug Vytorin. Note that the drug did ... Read on »
Petition to the USDA and the DHHS: CREATE DIETARY GUIDELINES THAT WORK! by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss Adele Hite, of the Healthy Nation Coalition, is petitioning the agencies responsible for setting the Dietary Guidelines for Americans to give us guidelines that actual ... Read on »
ANOTHER BENEFIT OF CHOCOLATE AND A LUSCIOUS CHOCOLATE TART by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss CHOCOLATE TART, (c) 2014, JUDY BARNES BAKER CHOCOLATE We can add yet another one to the long list of benefits that come from eating chocolate. A new study from Harvard fo ... Read on »
NO BAKE LEMON MINI TARTS: SUGAR-FREE, GLUTEN-FREE, EGG-FREE by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss LEMON TARTLETS, (c) 2014 JUDY BARNES BAKER  I found some cute little tarts at Whole Foods called, Hail Merry. They were egg-free, dairy-free, and raw but the first ingred ... Read on »
RATATOUILLE: A LOW CARB CLASSIC by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss RATATOUILLE, 2014, JUDY BARNES BAKER I tried a lot of classic recipes for this dish before hitting on just the right combination to make the magic happen. This makes a lo ... Read on »
CHOCOLATE GLAZED PECANS by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss CHOCOLATE GRAZED PECANS, (C) 2012, JUDY BARNES BAKER These are wonderful as a sweet treat or a snack. Chopped, they make a crunchy topping for ice cream or desserts. 2 c ... Read on »
SUBLIME SLIME? by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss ROASTED OKRA, (c) 2012, JUDY BARNES BAKER Jane Tunks called okra, "sublime slime," but it doesn't have to be. If you think you don't like it, try roasting it whole. It ... Read on »
WHY YOU SHOULD MAKE YOUR OWN BROTH AND BOUILLON CUBES by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss BOUILLON CUBES, (c) 2013, JUDY BARNES BAKER It continues to amaze me that many low-carb gurus, including some of my personal heroes, recommend using purchased bouillon ... Read on »
POT-AU-FEU by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss "Vlaamse Hutsepot" by User: ibu - Own work. Licensed under Creative Commons Attribution- Share Alike 3.0-2.5-2.0-1.0 via Wikimedia Commons – Pot-au-feu, generally co ... Read on »
LEMON CAKE WITH LEMON GLAZE by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss LEMON CAKE WITH LEMON GLAZE, (c) 2012, JUDY BARNES BAKER LEMON CAKE WITH LEMON GLAZE A reader asked if I had a recipe for a lemon cake. Indeed, I do! This is one of my fa ... Read on »
SOOKA KEEMA (DRY-COOKED SPICY GROUND MEAT) by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss INDIAN DRY-COOKED SPICY GROUND MEAT, (c) 2014, Judy Barnes Baker Grass-fed ground beef is available at most of my local stores now, but the other cuts are harder to find, ... Read on »
COULD THIS DIET SAVE THE WORLD? by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss KETO CLARITY The partnership between Jimmy Moore and Dr. Eric Westman reminds me a little of the relationship between Charles Darwin and Thomas Henry Huxley, who was know ... Read on »
The International Food Blogger's Conference by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss The International Food Blogger's Conference is coming back to Seattle in 2014! IFBC held the first conference for food bloggers in 2009. This, the SIXTH annual c ... Read on »
BACON WRAPPED ONION RINGS by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss BACON WRAPPED ONION RINGS (c) 2014, JUDY BARNES BAKER BACON WRAPPED ONION RINGS (c) 2014 JUDY BARNES BAKER I guarantee that you will have no left-overs. No matter how ... Read on »
SALSA CHILI by Judy B. Healthy Living Professional Posted in: Blog Posts in Weight loss SALSA CHILI, (c) 2014, JUDY BARNES BAKER This is about as streamlined as a recipe can get. Nothing to peel or chop. A pound of ground beef, a few items from the pantry, a ... Read on »