Health knowledge made personal
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Name
No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1689
Fat Free Food Team We've all read how bad saturated fat can be. Let's share recipes, advice and tips on keeping fatty foods out of our diets. Having trouble? Found a way to keep your diet fat free? Share your story with the team.
124
Slow Food Team No more fast food! Most fast food has WAY too much saturated fat. Having trouble giving it up? Found a good alternative? Share your story with the team.
313
Skim Milk Drinking Team Have you too realized the benefits of switching to skim or lowfat milk? Just that simple change can save us tons of calories and saturated fat. Made the switch? Struggling with it? Share your story.
24