Health knowledge made personal


Somerset, Kentucky
I work as a Medical Exercise Specialist in Kentucky. I am 52 years old, a former competitive athlete and I specialize in working with obese individuals and those needing post rehabilitative fitness. I have been working in the fitness industry for over 20 years and was the first fitness professional in Kentucky to become board registered and one of the first 200 in the US. I enjoy hiking, attending my local church helping them develop a spiritual and physical wellness program.
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Aerobics - are you getting enough?

The American College of Sports Medicine has established the minimum number of minutes per week in order to lose weight, if you are looking to lose...
JRSMITH's Whiteboard
Jan 05 2009 by JRSMITH
Check out my website   and its blogs. I am building a weight loss community through several areas and you are invited to join.

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