Health knowledge made personal


albuquerque, New Mexico
Love playing softball. i play competitively and in tournaments for women 40+.  I exercise very regularly cause i love to eat. I have kept my weight under control since January 2008.  I find that taking care of myself first has given me more energy to work through the others things in my life: work, kids, stress, etc.
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.