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What is the most appropriate pace to walk to get the best benefits?

I read different opinions about how fast you need to walk to get the most out of it.

What creative ways are there to use ground flax seed and hemp seeds

I cook with both ground flax seeds and hemp seeds but am searching for creative ways to use it.
joyce s.'s Whiteboard
Mar 30 2008 by Kristen D.
Welcome to the Recreation community! I'm the moderator for the community, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the group, and don’t hesitate to ask questions and seek advice from other members.

What are your favorite recreational activities? Have you considered joining any of the other communities within the recreation category here on Wellsphere? There are some great activities to explore!
Mar 30 2008 by Debi P.
Hi Joyce,   Welcome to the Exercise Community at Wellsphere.  We are excited to have you onboard.  You'll find a variety of interesting and informative areas on our site.  I am the moderator for the Exercise Community and encourage you to post information, ask questions, make new friends, or just delve into the wealth of information this site provides. No matter what your reasons or goals, we're all here for you.  Welcome again.Debi P 



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