Health knowledge made personal


albuquerque, New Mexico
Love playing softball. i play competitively and in tournaments for women 40+.  I exercise very regularly cause i love to eat. I have kept my weight under control since January 2008.  I find that taking care of myself first has given me more energy to work through the others things in my life: work, kids, stress, etc.
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morning execise

this morning started to do my regular routine again.  100 sit ups, 100 bridges and 30 push ups. This get my blood flowing and thinking about my...

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joyce updated their profile. Dec 28 2009
joyce set a goal to Exercise: 60 minutes 5 times per week. Dec 28 2009
joyce posted morning execise Dec 28 2009
joyce updated their profile. Dec 28 2009
joyce joined Wellsphere. Dec 28 2009

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