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Jillian Michaels 30 Day Shred by JOY Patient Expert Posted in: Blog Posts in Exercise I did the '30 Day Shred' by Jillian Michaels today. I must say I'm not as impressed as everyone else seems to be. Yes, it's a decent workout but there is not much to choos ... Read on »
WEEK #4 of Burn the Fat Feed the Muscle by JOY Patient Expert Posted in: Blog Posts in Exercise Sorry I was absent for a couple of weeks! They were busy weeks and my weigh-ins weren't terrible but I definitely didn't feel like writing about them. I didn't really lose ... Read on »
8/17/08 - RESULTS (WEEK 1 OF 6) by JOY Patient Expert Posted in: Blog Posts in Exercise 1 week down! This week was not as bad as I thought it was going to be. I did have some long 17 hour days but planning them out with extra food made all the d ... Read on »
Glute Magazine - Work That Butt! by JOY Patient Expert Posted in: Blog Posts in Exercise One of my SparkPeople friends recommended a magazine and I'm sooo glad I picked it up. It's called Glute and it's one of Oxygen's special magazines. This magazine ... Read on »
WEEK #7 RESULTS / PLAN FOR WEEK #8 by JOY Patient Expert Posted in: Blog Posts in Exercise I can't believe it's been 7 weeks! I know that I've made progress, I just wish I was closer to my final goal. Stats for this week: Calories burned = 3,528 ... Read on »
HIGH PROTEIN BREAKFAST RECIPES by JOY Patient Expert 3 Comments Posted in: Blog Posts in Exercise I wanted to post a couple of my FAVORITE recipes. I think both of these actually come from Burn the Fat, Feed the Muscle but I modified them a bit. PROTEIN PANCAK ... Read on »
My Passion is Life! by JOY Patient Expert Posted in: Blog Posts in Exercise I have no life!!! I have been feeling like this for a while but I guess I wasn't able to verbalize or I just didn't care. Career has ALWAYS been my passion. Since I was 1 ... Read on »
Revlon Run / Walk for Women's Cancers by JOY Patient Expert Posted in: Blog Posts in Exercise Yesterday my boyfriend and I participated in the Revlon Run / Walk. This is the 3rd year we have done it and we always leave with a warm fuzzy feeling. They do ... Read on »
WEEK #6 RESULTS / PLAN FOR WEEK #7 by JOY Patient Expert Posted in: Blog Posts in Exercise Calories burned = 3,636 Calories consumed = 13,073 Deficit (11,900 - calories burned +calories consumed) = 2,462.5 Weight = 136.4 (Gained 1 lb) Tanita Body ... Read on »
Brandaid: Slim-Fast Pulls a Fast One by JOY Patient Expert Posted in: Blog Posts in Exercise Have you heard of the website brandaid.com? 'A grocery guide to healthy brands'. It's incredibly helpful and a great resource if you really want to see some of your foods ... Read on »
WEEK #5 RESULTS / PLAN FOR WEEK #6 by JOY Patient Expert Posted in: Blog Posts in Exercise This was a good week. Here are the stats: Calories burned = 3231 Calories consumed = 12,971 Deficit (11,900 - calories burned +calories consumed) = 2,160 ... Read on »
Madonna's Workout by JOY Patient Expert Posted in: Blog Posts in Exercise I came across the following article about Madonna's trainer. http://www.usmagazine.com/madonna-and-gwyn-diet-tips I think this article is interesting for a ... Read on »
DAY #1 - INJURED by JOY Patient Expert Posted in: Blog Posts in Exercise So my foot still hurts. It's pretty painful. I think I see a doctor in my future. WEIGH-IN Weight: 138.6 lbs (this is the most I've almost ever weighed, bu ... Read on »
JOY's 10 RULES FOR BEING INJURED AND NUTRITIOUS by JOY Patient Expert Posted in: Blog Posts in Exercise I'm back from San Diego and in a lot of pain! It turns out my foot has not healed from the Mother's Day run when I rolled it. I was so sure it was fine bu ... Read on »
VACATION! by JOY Patient Expert Posted in: Blog Posts in Exercise I am off for vacation! Two days in San Diego, 2 days at home, then 4 days in Chicago. I'm super excited and I'm really hoping to stay healthy. I know it's vacation ... Read on »
TURBO JAM - FAT BURNER by JOY Patient Expert Posted in: Blog Posts in Exercise I tried the Turbo Jam Fat Burner workout this week. I was VERY disappointed. This is a 30 minute workout that is all 'turbo jams'. Turbo Jams are used ... Read on »
Burn the Fat Inner Circle by JOY Patient Expert Posted in: Blog Posts in Exercise Has anyone joined Tom Venuto's Inner Circle? I really recommend it. Definitely worth the $10 a month. There are tons and tons of articles, tools, and interviews. ... Read on »
WEEK #9 RESULTS / PLAN FOR WEEK #10 by JOY Patient Expert Posted in: Blog Posts in Exercise Stats for this week: Calories burned = 2,487 Calories consumed = 13,944 Deficit (11,900 - calories burned +calories consumed) = 443 Weight = 135.6 lbs (Los ... Read on »
TURBO JAM REVIEW by JOY Patient Expert Posted in: Blog Posts in Exercise I've been hearing so much about Turbo Jam workouts I decided to ask for a couple of them for my birthday. I started today with Punch, Kick, and Jam. For my birthda ... Read on »
ROUND 2 - WEEK #1 RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise Last week I ate: 11,749 calories Burned: 1,942 calories Deficit: 2,113 Weight: 134.8 This week I ate: 12,283 calories Burned: 2,560 calories ... Read on »