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RACHEL COSGROVE - NO RUNNING! by JOY Patient Expert Posted in: Blog Posts in Exercise I've stumbled upon this article in a couple of different blogs. It is a thinker. Rachel Cosgrove writes about training for her Iron Man race and how her body transformed, ... Read on »
9/28/08 - RESULTS (WEEK #2 OF 8) by JOY Patient Expert Posted in: Blog Posts in Exercise This week was decent. I had two days when I ate way too much and did not stick to the plan. The first was last Sunday, I had 2,061 calories and 157 carbs. This was the day ... Read on »
9/21/08 - RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise I'm writing my update a little late this week . This past weekend I moved out of my apartment that I shared with my boyfriend. We had been together for over 4 and a half year ... Read on »
2 MONTH CHALLENGE / OVER EATERS ANONYMOUS by JOY Patient Expert Posted in: Blog Posts in Exercise Today I am starting a new challenge. As much as I wish I didn't have to count my calories and macro nutrients I know this is the only way for me to stay on track. I didn't t ... Read on »
Wedding and Stress Weight Aftermath..... by JOY Patient Expert Posted in: Blog Posts in Exercise Hello! The wedding is over, I think I gained 5 lbs in one week......seriously. I have gotten way off track and can't control my eating. Work was TOUGH last week and it b ... Read on »
8/24/08 - RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise This was a tough week and I have a feeling this coming week will be even tougher. The boyfriend and I are going our separate ways. So now it's finding a new apartment and mo ... Read on »
Burn the Fat, Feed the Muscle by JOY Patient Expert Posted in: Blog Posts in Exercise I can't believe how much weightloss, dieting stuff is out there and how much of it is such crap. I'm watching 'I Can Make You Thin' on TLC. Now not everything he says is wr ... Read on »
I MADE IT! by JOY Patient Expert Posted in: Blog Posts in Exercise I have been heavily buried in 'Burn the Fat, Feed the Muscle' Great book if you haven't hear of it! That will be my next post later on today. I just wanted to pat myself o ... Read on »
Stress, no sleep, and food - My confessions by JOY Patient Expert Posted in: Blog Posts in Exercise Like I said, I work in Hollywood on a TV show. We haven't been shooting the past couple of weeks but we are this week. The confession I need to make is that these shoot ... Read on »
I BROUGHT MY GUN TODAY! by JOY Patient Expert Posted in: Blog Posts in Exercise Yikes! That is what my spin instructor said to us at the beginning of class this morning. This was my first time with this teacher and I really thought it was some sort of ... Read on »
Lots and lots of numbers! by JOY Patient Expert Posted in: Blog Posts in Exercise I weighed in and measured myself this morning- Weight: 135.6 lbs Body fat: 26.4% Muscle: 94.8 lbs Waist: 30 inches (yey, that's down!) Hips: 34.7 ... Read on »
Protein, Protein, and More Protein by JOY Patient Expert 1 Comment Posted in: Blog Posts in Exercise I've been in sort of a rut lately. I work out 6 days a week, I upped my calorie intake, I've been cycling my calories, and STILL have not lost significantly in the 10 weeks ... Read on »
No Alcohol for 12 weeks! by JOY Patient Expert Posted in: Blog Posts in Exercise So I haven't drank any alcohol since January 3rd! Kinda crazy. I was reading Bob Greene's book, 'Total Body Workout' and he had 5 simple eating rules to follow for 12 we ... Read on »
Health books? by JOY Patient Expert Posted in: Blog Posts in Exercise I read a ton of health / diet / fitness / weightloss books. I find them interesting and incredibly useful. But who really has time to read them ALL and pick which is real ... Read on »
MY FIRST BLOG!!!! by JOY Patient Expert Posted in: Blog Posts in Exercise HELLO!! So this is my first post in my very first blog. This won't be the most exciting post because I'm still trying to figure out this whole thing. Recently I have beco ... Read on »
WEEK #1 RESULTS, BEGINNING OF WEEK #2 by JOY Patient Expert Posted in: Blog Posts in Exercise I did really well this week. I stuck to my menus and workout schedules. It was hard work planning and packing five meals a day but it was worth it. I could definitely feel ... Read on »
Week #1 - Day #1 'Burn the Fat, Feed the Muscle' by JOY Patient Expert Posted in: Blog Posts in Exercise Today was my first day following 'Burn the Fat, Feed the Muscle'. Although I only sort of followed it today. Ok i didn't really follow it very well today. But it was Easter ... Read on »
Week #2 Recap, On to Week #3 by JOY Patient Expert Posted in: Blog Posts in Exercise I weighed in today BUT I ate sooo many more carbs than I should have yesterday. I found this more than delicious cereal yesterday and ate 1/2 the box. It is called Puffins ... Read on »
High Fructose Corn Syrup by JOY Patient Expert Posted in: Blog Posts in Exercise Ok what is with these 'healthy' products having high fructose corn syrup?! Come on!! The one that put me over the top was when I was at Ballys. They have protein bars at ... Read on »
WEEK #5 OF BFFM by JOY Patient Expert Posted in: Blog Posts in Exercise This was a good week. I was busy and worked lots of hours and was still able to keep up with my new way of eating. Here are the results: Weight: 136.4 (g ... Read on »