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Day 7 - Back to Tracking / Livestrong - The Daily Plate by JOY Patient Expert Posted in: Blog Posts in Exercise Day 7 was a great day. I went to the bar and did not have any drinks! I still had fun. I didn't need the alcohol. I had a good workout and walked to the mall after w ... Read on »
Day 6 - Back to tracking by JOY Patient Expert Posted in: Blog Posts in Exercise Day 6 was a good day! I only ate around 1400 calories and I felt good. I made a good effort to move more. I even did step ups on a chair during commercials while watch ... Read on »
Day 5 - Back to tracking by JOY Patient Expert Posted in: Blog Posts in Exercise So I decided to get on the scale today in the gym. I had my clothes on but my weight was 145!! Yikes. I honestly don't know if I've ever been this heavy. Or I take tha ... Read on »
Day 4 - Back to tracking... by JOY Patient Expert Posted in: Blog Posts in Exercise Day 4 turned out to be not so good. I need to get out of Mexico! I drink too much here. I didn't work out because I was tired in the morning and had to get some homewo ... Read on »
Days 2 & 3 - Back to Tracking by JOY Patient Expert Posted in: Blog Posts in Exercise DAY 2 There were a lot of calories from alcohol included in this number. Overall it was a good day though. I didn't eat anything when I was drinking, that's usually ... Read on »
DAY 1 - BACK TO TRACKING by JOY Patient Expert Posted in: Blog Posts in Exercise I was successful yesterday! I felt really good. I backed into my day by tracking my alcohol calories first. I stuck to my goal and felt amazing this morning! I had a ... Read on »
It's time to come clean.... by JOY Patient Expert Posted in: Blog Posts in Exercise I have gained a lot of weight in Mexico. I don't have a scale so I'm not sure how much but the following numbers speak for themselves. The first numbers are before I sta ... Read on »
I can breath again!! by JOY Patient Expert 1 Comment Posted in: Blog Posts in Exercise Wow this has been a crazy month! When you work in TV you work REALLY hard leading up to your first week of shooting. I felt like I was working around the clock and since my ... Read on »
I got the job! by JOY Patient Expert Posted in: Blog Posts in Exercise I am leaving for Mexico on Sunday!!! I need food ideas! I will not have a kitchen for SIX months. How crazy is that?! I need to buy lots of food here and ship a big bo ... Read on »
IT'S OVER .... by JOY Patient Expert Posted in: Blog Posts in Exercise I'm so sad Thanksgiving is over. I don't really know what to do with myself right now. I REALLY want to drink some wine. I know it sounds terrible but I'm missing my ... Read on »
Thanksgiving 2008! by JOY Patient Expert Posted in: Blog Posts in Exercise I hope everyone had a wonderful Thanksgiving! I know I did. I love good food. It's so hard to stop! I'm sort of full but still hungry for leftovers. Everyone is gett ... Read on »
Family / Santa Barbara / Mexico? by JOY Patient Expert Posted in: Blog Posts in Exercise My family is town for Thanksgiving! I love when they come into town, especially my sister and brother in law because they are the best darn cooks. I can't wait to post ou ... Read on »
NEW RULES OF LIFTING FOR WOMEN by JOY Patient Expert Posted in: Blog Posts in Exercise This book is written mainly by Lou Schuler, a journalist and strength and conditioning coach. Alwyn Cosgrove designs the workouts in the book and Cassandra Forsythe desi ... Read on »
SWEET POTATO, BANANA OATMEAL by JOY Patient Expert Posted in: Blog Posts in Exercise 1/4 cup of oats 1 mini sweet potato (Trader Joes has a mini sweet potato/yam pack. They are really mini. I think technically I used a yam in this recipe) 1/2 banana ... Read on »
GINGER, ORANGE, CHICKEN SALAD by JOY Patient Expert Posted in: Blog Posts in Exercise I didn't measure anything, just kind of threw it all together. It was delicious! After I took the picture I put some more spinach on top, then more ginger and chicken. ... Read on »
Ineffective Exercises for Fat Loss by JOY Patient Expert Posted in: Blog Posts in Exercise Mariam Webster defines the word INEFFECTIVE: not capable of performing efficiently or as expected I found this post on Naked Nutrition Network and thought it was defi ... Read on »
Lifestyle vs Diet by JOY Patient Expert Posted in: Blog Posts in Exercise I recently saw this post on 'Does This Blog Make Us Look Fat'. I think it is perfect to pass along because it is something that I am trying to implement in my life for ... Read on »
What does the future hold? by JOY Patient Expert Posted in: Blog Posts in Exercise This challenge has really been exactly what I needed. I lost a little under 4 pounds which I am happy with. A pound a week is supposed to be one of the best ways to los ... Read on »
ONE BIG MEAL - RESULTS! by JOY Patient Expert Posted in: Blog Posts in Exercise BEFORE AND AFTER PICTURES: MEASUREMENTS / WEIGH IN: MY FAVORITE MEAL:CRUSTLESS MINI QUICHE MAXOUT PUSHUPS: STARTING PUSHUPS: 20 ENDING ... Read on »
ONE BIG MEAL - DAY #27 by JOY Patient Expert Posted in: Blog Posts in Exercise THE BIG MEAL OF THE DAY: CHEESY SALMON, VEGGIES, AND TORTILLAS I always like the meals that involve the tortillas. it's usually pretty filling and tons of food. INGR ... Read on »