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Day 6 - Back to tracking by JOY Patient Expert Posted in: Blog Posts in Exercise Day 6 was a good day! I only ate around 1400 calories and I felt good. I made a good effort to move more. I even did step ups on a chair during commercials while watch ... Read on »
Day 7 - Back to Tracking / Livestrong - The Daily Plate by JOY Patient Expert Posted in: Blog Posts in Exercise Day 7 was a great day. I went to the bar and did not have any drinks! I still had fun. I didn't need the alcohol. I had a good workout and walked to the mall after w ... Read on »
Days 10 & 11 -Back to tracking by JOY Patient Expert Posted in: Blog Posts in Exercise DAY 10 DAY 11 Days 10 and 11 weren't horrible. Lately I've just had such bad cravings though. Tonight I'm going crazy! I ate my dinner and I just want more. I ... Read on »
Days 2 & 3 - Back to Tracking by JOY Patient Expert Posted in: Blog Posts in Exercise DAY 2 There were a lot of calories from alcohol included in this number. Overall it was a good day though. I didn't eat anything when I was drinking, that's usually ... Read on »
DAYS 37, 36, 35: POWER YOGA by JOY Patient Expert Posted in: Blog Posts in Exercise I took a day off of work today! It was fabulous and I did things all for me. I got up at the same time I normally do and went to a yoga studio I've been wanting to ... Read on »
Days 8 & 9 - Back to Tracking by JOY Patient Expert Posted in: Blog Posts in Exercise Day 8 Good day eating wise. I drank more than I should have at night BUT I didn't eat at all after dinner. Only had some drinks. No drunk binging. I know, sad that ... Read on »
Dymatize Elite Whey Protein Rich Chocolate by JOY Patient Expert Posted in: Blog Posts in Exercise I recently bought a new kind of protein - Dymatize's Elite Whey Protein Isolate. I heard good things about it and decided to give it a try. It's awesome. I ordered ... Read on »
Family / Santa Barbara / Mexico? by JOY Patient Expert Posted in: Blog Posts in Exercise My family is town for Thanksgiving! I love when they come into town, especially my sister and brother in law because they are the best darn cooks. I can't wait to post ou ... Read on »
Getting settled in..... by JOY Patient Expert Posted in: Blog Posts in Exercise I am definitely getting settled in here in DC. I LOVE this place. I walk everywhere. I'm not eating out as much and when I do it's all very light. My weight is down to ... Read on »
GINGER, ORANGE, CHICKEN SALAD by JOY Patient Expert Posted in: Blog Posts in Exercise I didn't measure anything, just kind of threw it all together. It was delicious! After I took the picture I put some more spinach on top, then more ginger and chicken. ... Read on »
Glute Magazine - Work That Butt! by JOY Patient Expert Posted in: Blog Posts in Exercise One of my SparkPeople friends recommended a magazine and I'm sooo glad I picked it up. It's called Glute and it's one of Oxygen's special magazines. This magazine ... Read on »
GOOD DEVIL VS BAD DEVIL - EAT TO ENJOY? by JOY Patient Expert Posted in: Blog Posts in Exercise Today at work our boss took us out for an amazing sushi lunch. I knew it was coming so I planned for it. Across the table from me were two female c ... Read on »
Health books? by JOY Patient Expert Posted in: Blog Posts in Exercise I read a ton of health / diet / fitness / weightloss books. I find them interesting and incredibly useful. But who really has time to read them ALL and pick which is real ... Read on »
High Fructose Corn Syrup by JOY Patient Expert Posted in: Blog Posts in Exercise Ok what is with these 'healthy' products having high fructose corn syrup?! Come on!! The one that put me over the top was when I was at Ballys. They have protein bars at ... Read on »
HIGH PROTEIN BREAKFAST RECIPES by JOY Patient Expert 3 Comments Posted in: Blog Posts in Exercise I wanted to post a couple of my FAVORITE recipes. I think both of these actually come from Burn the Fat, Feed the Muscle but I modified them a bit. PROTEIN PANCAK ... Read on »
HOW MUCH ARE YOU REALLY EATING? - Great Video! by JOY Patient Expert Posted in: Blog Posts in Exercise You have to see this video. After seeing this I realized I'm totally eating more than I think. This link is for the Burn the Fat Blog, Tom writes a little somethin ... Read on »
I BROUGHT MY GUN TODAY! by JOY Patient Expert Posted in: Blog Posts in Exercise Yikes! That is what my spin instructor said to us at the beginning of class this morning. This was my first time with this teacher and I really thought it was some sort of ... Read on »
I can breath again!! by JOY Patient Expert 1 Comment Posted in: Blog Posts in Exercise Wow this has been a crazy month! When you work in TV you work REALLY hard leading up to your first week of shooting. I felt like I was working around the clock and since my ... Read on »
I got the job! by JOY Patient Expert Posted in: Blog Posts in Exercise I am leaving for Mexico on Sunday!!! I need food ideas! I will not have a kitchen for SIX months. How crazy is that?! I need to buy lots of food here and ship a big bo ... Read on »
I MADE IT! by JOY Patient Expert Posted in: Blog Posts in Exercise I have been heavily buried in 'Burn the Fat, Feed the Muscle' Great book if you haven't hear of it! That will be my next post later on today. I just wanted to pat myself o ... Read on »