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This is the view ... by JOY Patient Expert Posted in: Blog Posts in Exercise This is the view from my room.  The ocean is soooooo blue today. It's just beautiful. I'm going to miss it!  I leave the day after tomorrow.  I'm full of mixed ... Read on »
'BURN THE FAT' RE-EVALUATION by JOY Patient Expert Posted in: Blog Posts in Exercise I've been doing 'Burn the Fat, Feed the Muscle' for about 13 weeks now. I think these last two weeks haven't been a very good test but basically I've lost noth ... Read on »
'FIT FROM WITHIN' PART 1 by JOY Patient Expert Posted in: Blog Posts in Exercise I've been reading 'Fit From Within - 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever'. It is a lot to digest but there is ... Read on »
'ULTRA-METABOLISM': STRESS by JOY Patient Expert Posted in: Blog Posts in Exercise As I said in other posts I've been listening to Mark Hyman's book 'Ultra-Metabolism'. I am also on the look out for the best way to cope with my upcoming 6 weeks of 'ultra' ... Read on »
'WORKOUT - ONE ON ONE TRAINING WITH JACKIE' by JOY Patient Expert Posted in: Blog Posts in Exercise Netflix is a great thing! I've been Netflixing different workout videos and this week was 'Workout'. I love the TV show and loved this workout vi ... Read on »
10/5/08 - RESULTS WEEK #3 OF 8 by JOY Patient Expert Posted in: Blog Posts in Exercise I felt great this week. I've noticed that overall I have so much more energy. I'm not completely drained during my morning and evening commutes to and from work. It's reall ... Read on »
2 MONTH CHALLENGE / OVER EATERS ANONYMOUS by JOY Patient Expert Posted in: Blog Posts in Exercise Today I am starting a new challenge. As much as I wish I didn't have to count my calories and macro nutrients I know this is the only way for me to stay on track. I didn't t ... Read on »
24 HOUR FITNESS - BOOTCAMP by JOY Patient Expert Posted in: Blog Posts in Exercise I took a bootcamp class today that was so good I just had to write a post all about it. I have been to this class before but with a different teacher and super early in ... Read on »
5/18 & 5/19 - Back to Real Life by JOY Patient Expert Posted in: Blog Posts in Exercise It feels sooooo good to be home.  I didn't think it would feel this good to be honest.  I walked in to my apartment and you would think I was in heaven.  TiVo!!!!  I could tel ... Read on »
5/20/09 - 5/25/09 - FINALLY IN DC by JOY Patient Expert Posted in: Blog Posts in Exercise I'm FINALLY in DC! It took forever. This was the longest most stressful week. It's good to finally be here. I did so much life stuff in LA and then did a lot of family ... Read on »
7/13 - RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise Here were my goals and the results: Eat: 12,000 - actually ate 12,064 Burn: 3,500 - actually burned 3,461 Deficit: 3,400 - actual deficit was 3,297 I ... Read on »
7/19/08 -RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise Here were my goals and the results: Eat: 11,900 - actually ate 11,940 Burn: 2,900 - actually burned 3,064 Deficit: 2,900 - actual deficit was 3,024 W ... Read on »
7/27/08 - RESULTS by JOY Patient Expert 1 Comment Posted in: Blog Posts in Exercise Here were my goals and the results for this TERRIBLE, NO GOOD, VERY BAD week: Eat: 11,200 - actually ate 13,156 (over by 1,956) Burn: 1,900 - actually burned 1,331 ... Read on »
7/6/08 - RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise Here were my goals and the results: Eat: 12,000 - actually ate 13,091.5 (OH BOY) Burn: 1,800 - actually burned 1,499 Deficit: 1,700 - actual deficit was 307.5 ... Read on »
8/10/08 - RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise Here were my goals and the results for this week: Eat: 11,100 - actually ate 11,378 Burn: 3,200 - actually burned 3,415 Deficit: 3,300 - actual deficit was 3,237 ... Read on »
8/17/08 - RESULTS (WEEK 1 OF 6) by JOY Patient Expert Posted in: Blog Posts in Exercise 1 week down! This week was not as bad as I thought it was going to be. I did have some long 17 hour days but planning them out with extra food made all the d ... Read on »
8/24/08 - RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise This was a tough week and I have a feeling this coming week will be even tougher. The boyfriend and I are going our separate ways. So now it's finding a new apartment and mo ... Read on »
9/21/08 - RESULTS by JOY Patient Expert Posted in: Blog Posts in Exercise I'm writing my update a little late this week . This past weekend I moved out of my apartment that I shared with my boyfriend. We had been together for over 4 and a half year ... Read on »
9/28/08 - RESULTS (WEEK #2 OF 8) by JOY Patient Expert Posted in: Blog Posts in Exercise This week was decent. I had two days when I ate way too much and did not stick to the plan. The first was last Sunday, I had 2,061 calories and 157 carbs. This was the day ... Read on »
April 27th, Back to Tracking by JOY Patient Expert Posted in: Blog Posts in Exercise Yesterday was a good day. I had a good run in the morning and I didn't feel like eating all day long. I just remembered my friend gave me some more of the Mexican can ... Read on »