JOY's Posts - Wellsphere

Getting settled in..... by JOY Patient Expert

Posted in: Blog Posts in Exercise I am definitely getting settled in here in DC. I LOVE this place. I walk everywhere. I'm not eating out as much and when I do it's all very light. My weight is down to ... Read on »

5/20/09 - 5/25/09 - FINALLY IN DC by JOY Patient Expert

Posted in: Blog Posts in Exercise I'm FINALLY in DC! It took forever. This was the longest most stressful week. It's good to finally be here. I did so much life stuff in LA and then did a lot of family ... Read on »

5/18 & 5/19 - Back to Real Life by JOY Patient Expert

Posted in: Blog Posts in Exercise It feels sooooo good to be home. I didn't think it would feel this good to be honest. I walked in to my apartment and you would think I was in heaven. TiVo!!!! I could tel ... Read on »

Last day in Mexico / Weight loss game! by JOY Patient Expert

Posted in: Blog Posts in Exercise It's my last day in Mexico. I'm sad. I'm sort of excited. I'm stressed. I'm full of all different emotions. I wanted to write real quick about my two week plan. It ... Read on »

This is the view ... by JOY Patient Expert

Posted in: Blog Posts in Exercise This is the view from my room. The ocean is soooooo blue today. It's just beautiful. I'm going to miss it! I leave the day after tomorrow. I'm full of mixed ... Read on »

May 12th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Again with the eating! I hate when my mind is consumed by food. I just hate it. I know my calories aren't very accurate this week. I hope they're clos ... Read on »

May 11th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise I just wanted to eat and eat and eat today. GRRR. I hate that feeling! I tried not to but I know I ate more calories then I tracked. I had a salad from Chili's. ... Read on »

May 9th & 10th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise MAY 9TH No work today. It was great. Unfortunately my tooth hurt, my head hurt, and my uncle died. My parents are in China right now so I had to track ... Read on »

Polar Heart Rate Monitor - FT40 by JOY Patient Expert

Posted in: Blog Posts in Exercise Polar Heart Rate Monitor - FT40 This is my new heart rate monitor. I LOVE it. My old one was not working very well. Sometime my heart rate would be in the 200's and ... Read on »

May 8th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Today was a hard day. I ate a bunch of crap. Then we went out for a really fabulous Mediterranean dinner with lots of wine and lots of dessert. It was one of the best meals ... Read on »

May 6th & 7th- Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise MAY 6TH Today was a good day. I was incredibly busy at work and time just flew by. I decided to go back to my room and order room service at night. No drinking. I ... Read on »

May 4th & 5th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise May 4th - Not a great day. Two vodka watermelon smashers at dinner. I am so glad I didn't discover these till the end. They are soooo good. Basically they smash ... Read on »

May 1st - May 4th: Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise I have not been good! BUT I was on vacation. Likely excuse, right? I've been in Mexico for almost 6 months, I'm ALWAYS on vacation. This weekend I got away fro ... Read on »

April 30th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Today was a great day until I started drinking. Surprise surprise. We're getting down to only a few people and we can't really go out and do much due to the flu floating ... Read on »

April 29th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Today was great! I got up and did my workout DESPITE not getting that much sleep. If I'm going to go out and drink I need to get up and workout. I was really busy w ... Read on »

April 28th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise YIKES is all I can say about yesterday. My excuse? It was someone's birthday. Someone I don't even really like all that much. I had cake (only once luckily, there were ... Read on »

April 27th, Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Yesterday was a good day. I had a good run in the morning and I didn't feel like eating all day long. I just remembered my friend gave me some more of the Mexican can ... Read on »

My Week and Swine Flu by JOY Patient Expert

Posted in: Blog Posts in Exercise As you know I'm working in Mexico. Which is ALL over the news right now! I'm in Cancun and now that there have been cases that came from Cancun everyone back in LA is fr ... Read on »

Days 10 & 11 -Back to tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise DAY 10 DAY 11 Days 10 and 11 weren't horrible. Lately I've just had such bad cravings though. Tonight I'm going crazy! I ate my dinner and I just want more. I ... Read on »

Days 8 & 9 - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Day 8 Good day eating wise. I drank more than I should have at night BUT I didn't eat at all after dinner. Only had some drinks. No drunk binging. I know, sad that ... Read on »

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