JOY's Posts - Wellsphere

Getting settled in..... by JOY Patient Expert

Posted in: Blog Posts in Exercise I am definitely getting settled in here in DC. I LOVE this place. I walk everywhere. I'm not eating out as much and when I do it's all very light. My weight is down to 138 ... Read on »

5/20/09 - 5/25/09 - FINALLY IN DC by JOY Patient Expert

Posted in: Blog Posts in Exercise I'm FINALLY in DC! It took forever. This was the longest most stressful week. It's good to finally be here. I did so much life stuff in LA and then did a lot of family stuf ... Read on »

5/18 & 5/19 - Back to Real Life by JOY Patient Expert

Posted in: Blog Posts in Exercise It feels sooooo good to be home. I didn't think it would feel this good to be honest. I walked in to my apartment and you would think I was in heaven. TiVo!!!! I could tel ... Read on »

Last day in Mexico / Weight loss game! by JOY Patient Expert

Posted in: Blog Posts in Exercise It's my last day in Mexico. I'm sad. I'm sort of excited. I'm stressed. I'm full of all different emotions. I wanted to write real quick about my two week plan. It's more ... Read on »

This is the view from my room. ... by JOY Patient Expert

Posted in: Blog Posts in Exercise This is the view from my room. The ocean is soooooo blue today. It's just beautiful. I'm going to miss it! I leave the day after tomorrow. I'm full of mixed emotions right ... Read on »

May 12th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Again with the eating! I hate when my mind is consumed by food. I just hate it. I know my calories aren't very accurate this week. I hope they're close but I'm having a re ... Read on »

May 11th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise I just wanted to eat and eat and eat today. GRRR. I hate that feeling! I tried not to but I know I ate more calories then I tracked. I had a salad from Chili's. I had no BBQ ... Read on »

May 9th & 10th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise MAY 9TH No work today. It was great. Unfortunately my tooth hurt, my head hurt, and my uncle died. My parents are in China right now so I had to track them down and let my d ... Read on »

Polar Heart Rate Monitor - FT40 by JOY Patient Expert

Posted in: Blog Posts in Exercise Polar Heart Rate Monitor - FT40 This is my new heart rate monitor. I LOVE it. My old one was not working very well. Sometime my heart rate would be in the 200's and sometim ... Read on »

May 8th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Today was a hard day. I ate a bunch of crap. Then we went out for a really fabulous Mediterranean dinner with lots of wine and lots of dessert. It was one of the best meals ... Read on »

May 4th & 5th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise May 4th - Not a great day. Two vodka watermelon smashers at dinner. I am so glad I didn't discover these till the end. They are soooo good. Basically they smash fresh frui ... Read on »

May 1st - May 4th: Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise I have not been good! BUT I was on vacation. Likely excuse, right? I've been in Mexico for almost 6 months, I'm ALWAYS on vacation. This weekend I got away from Cancun and ... Read on »

April 30th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Today was a great day until I started drinking. Surprise surprise. We're getting down to only a few people and we can't really go out and do much due to the flu floating arou ... Read on »

April 28th - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise YIKES is all I can say about yesterday. My excuse? It was someone's birthday. Someone I don't even really like all that much. I had cake (only once luckily, there were 2 c ... Read on »

April 17th, Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Yesterday was a good day. I had a good run in the morning and I didn't feel like eating all day long. I just remembered my friend gave me some more of the Mexican candy she b ... Read on »

My Week and Swine Flu by JOY Patient Expert

Posted in: Blog Posts in Exercise As you know I'm working in Mexico. Which is ALL over the news right now! I'm in Cancun and now that there have been cases that came from Cancun everyone back in LA is freakin ... Read on »

Days 10 & 11 -Back to tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise DAY 10DAY 11 Days 10 and 11 weren't horrible. Lately I've just had such bad cravings though. Tonight I'm going crazy! I ate my dinner and I just want more. I've eaten a coup ... Read on »

Days 8 & 9 - Back to Tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Day 8 Good day eating wise. I drank more than I should have at night BUT I didn't eat at all after dinner. Only had some drinks. No drunk binging. I know, sad that this is ... Read on »

Day 7 - Back to Tracking / Livestrong - The Daily Plate by JOY Patient Expert

Posted in: Blog Posts in Exercise Day 7 was a great day. I went to the bar and did not have any drinks! I still had fun. I didn't need the alcohol. I had a good workout and walked to the mall after work for ... Read on »

Day 6 - Back to tracking by JOY Patient Expert

Posted in: Blog Posts in Exercise Day 6 was a good day! I only ate around 1400 calories and I felt good. I made a good effort to move more. I even did step ups on a chair during commercials while watching L ... Read on »

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