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JovankaCiares

California 07310
Jovanka Ciares is a Holistic Health And Wellness Coach helping people live healthy, happy and beautiful lives and feel great again. In her books, speaking engagements and blog, Jovanka advises her audience how to adopt a healthier, more conscious way of life, primarily through diet, exercise and... Full Bio
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Natural Remedy For Bloating by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine So you had a great big ass meal and now you’re bloated and gassy. What to do? Here’s a real simple concoction tea that will kill that bloat in just a few minutes. Cli ... Read on »
Natural Insomnia Remedies by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine You can’t sleep and this is awful! Lack of sleep can be disrupting at best and deadly at it’s worst. All creatures on earth sleep, if you don’t sleep, you can get very ill ... Read on »
Moxibustion for Injury Healing by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine I had abdominal surgery a few weeks ago to remove benign (but pesky) tumors in my uterus (also known as fibroids). I’ve been using a few alternative treatments to help me ... Read on »
Quinoa’s Dirty Little Secret by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more! If you’re ... Read on »
Recovering from Fibroid Surgery the Holistic Wellness Way by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine As you know, I’ve been home with friends and family recovering from abdominal surgery to remove a pesky fibroid (myomectomy) that sort of died inside of me and was wreckin ... Read on »
Hypnosis For Sugar Addiction by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Our favorite Hyno Therapist Grace Smith is back with a powerful self-hypnosis video to help us manage and finally overpower those crazy sugar cravings. This video can ... Read on »
Creamy Butternut Squash Soup (Vegan) by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine In my work, I constantly recommend clients to embrace easy-to-digest meals that are also tasty and satisfying. Liquid meals, and especially soups, are my go-to foods when ... Read on »
Why I’m Switching To A Bamboo Toothbrush (And Get A Chance To Win One) by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Throughout the years, as I continue learning about how to be respectful and honor myself and my home (planet earth), I’ve made major changes that I believe are better for ... Read on »
Healthy Sugar Alternatives by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine In the previous video ( Check It Out Here ) I spoke about the dangers of aspartame and all the crappy artificial sweeteners. Here, I’m about to give you some options of na ... Read on »
The Dangers of Aspartame by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Did you know that 80% of all complaints to the FDA are for adverse reactions to ASPARTAME? Aspartame is an artificial (you know, like plastic apples are artificial) sw ... Read on »
Are You Concerned About The Spread Of Ebola? by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine People are so concerned about Ebola -which is a highly contagious, terrifying and yet rare virus – with the media and our collective voices slowly creeping up to near pani ... Read on »
Natural Remedies For Dry Cough by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Last January I caught a mini cold, which was promptly healed with my trusted green juices, an alkalizing plant based diet and lots of self-TLC. The cold was going in about ... Read on »
How To Do Oil Pulling by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Welcome to video #4 of the detox diaries. On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days. A fanta ... Read on »
Herbs That Help You Detox by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Welcome to video #3 of the detox diaries. Apart from doing food-based detoxes a couple of times per year, detox herbs taken regularly can help keep toxins at bay. Thes ... Read on »
Snacks The Help You Detox by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Welcome to video #2 of the detox diaries.On video #1 we talked about snacks that add to your toxic overload. On this video, I’ll give you 6 foods that you can eat as s ... Read on »
I Healed After Years Of Pain And Stiffness With This AMAZING Product! by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine I’m an avid yogi and crazy about salsa dancing. Years ago I push my body too far on an advanced yoga class and hurt some of the tendons in my groin. I went home and put so ... Read on »
STOP! Eating These Toxic Snacks by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Welcome to video no. 1 of a 4-video series called the Detox Diaries! Detox is all the rage these days and for good reason: we are bombarded by pollution and toxins tha ... Read on »
The ONLY Thing That Helps Me Stay Organized In A Crazy Busy World by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Are you overwhelmed with all the stuff going on (or not) in your life? Is it so overwhelming that it leads to expert procrastination? Even a little clutter or lack ... Read on »
3 Foods That Speed Up Metabolism by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine Here’s the last video of the metabolism series. I’m going to show you the 3 top foods that will boost your metabolism in a flash. You’ll be shocked about one of them! ... Read on »
Metabolism and Plant Based Diet with Eco Vegan Gal by JovankaCiares Posted in: Blog Posts in Complementary & Alternative Medicine This is video #2 of the Metabolism series and today I have a very special guest: the Eco-Vegan Gal Whitney Lauritsen. She is an online content creator, social media specia ... Read on »