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Should I do a full body workout daily with limited reps to all, or conentrate on each body part with more reps ?
I have alot or work out DVD's and am wondering how to use them. I have several workouts that are full body but very few reps. Then I have...
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josie1
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Should I do a full body workout daily with limited reps to all, or conentrate on each body part with more reps ?
Jan 01 2010
josie1
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Jan 01 2010
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