Health knowledge made personal

jonbey

London, United Kingdom
30 something, almost 40 something, guy from UK. Forgot I had this account until someone asked to be my friend earlier today. Over 3 years I have been here, although not said much!  I have started a new exercise plan, I am exercising every day. OK, not much of a "plan", just the decision to do something every day of the year.  See my blog, simply named "366 Days of Exercise" - it's a LEAP year dont you know?
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Recent Posts

45 Endurance exercise best for weight loss?

Just reading about some recent research which indicates that 45 minutes of intensive exercise (I guess relatively intensive) will burn 750 extra...

5 Weight Loss Tips

Follow these 5 handy tips and you will start losing weight. Weight loss is not a complex science, it just requires a little bit of knowledge and a...

Mesothelioma and Asbestos Cancer Explained

What are the biggest killers today in the Western world? Even though we continue to make advancements in medical science, we are still plagued by...

Latest Activity

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jonbey updated their profile. Jan 24 2012
jonbey updated their profile. Jan 24 2012
jonbey updated their profile. Jan 24 2012
jonbey updated their profile. Jan 24 2012
jonbey updated their profile. Jan 24 2012
jonbey's Whiteboard
Dec 27 2008 by jonbey

Hi all.

I have not yet submitted any posts, but will soon be adding some, starting with those written for eZineArticles - http://ezinearticles.com/?expert=Jon_Wade