Health knowledge made personal

Jonathan F. Healthy Living Professional

Kearny, New Jersey
Jonathan is a Certified Strength and Conditioning Specialist (NSCA), a Certified Health & Fitness Instructor (ACSM), and a USA Weightlifting Level-1 Club Coach (USAW). He is currently a member of the first Doctoral Class in the City University of New York's Physical Therapy program and an ART... Full Bio
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Jun 16 2012 by zonba78
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Jan 13 2009 by Mary O.

Hi, My name is Mary O.

I am trying to get into "contest shape" or as close to it by the time I turn 40(approx. 2 years away). I have been in school for the past 20 months and studying for tests have been my excuse. Well, now I have graduated and it is time to step up to the plate and do the work that must be done. I am taking it slowly, however, so that I am still able to walk and function as close to normal as possible. The things I am looking forward to is the muscle memory and increase in energy that comes from working out on a regular basis. Happy New Year

Apr 24 2008 by Mary Ann P.
Hi Jonathan,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P