Jonathan is a Certified Strength and Conditioning Specialist (NSCA), a Certified Health & Fitness Instructor (ACSM), and a USA Weightlifting Level-1 Club Coach (USAW). He is currently a member of the first Doctoral Class in the City University of New York's Physical Therapy program and an ART...
Full Bio
Stay Tuned!
by
Jonathan F.
Posted in: Blog Posts in Exercise
New blog posts and a new website will be coming soon! Look for it in the second half of 2012
-Jonathan-Jonathan
(To read the full article, please click the link above)
...
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I Know Kung Fu
by
Jonathan F.
Posted in: Blog Posts in Exercise
Kevin at The FitCast has been reminding me every week that I haven't updated my blog in months. Even Tony called me out for not updating, and he's the guy that hangs out at Lo ...
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I've been unfaithful...
by
Jonathan F.
Posted in: Blog Posts in Exercise
I cheated on the Fitcast!
Have a listen: In the Trenches Fitness: Episode 3 with Mike Robertson
Mike and I talked about physical therapy and sports performance settings, wha ...
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Turn to Hire Education
by
Jonathan F.
Posted in: Blog Posts in Exercise
The last few months have certainly been busy for me, as any of you who routinely listen to The Fitcast (and really, isn't everyone?) already know.
Who's that handsome Devil ad ...
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Starting Strength
by
Jonathan F.
Posted in: Blog Posts in Exercise
Q: I'm a brand new personal trainer. I don't want to be an average fitness professional, but my background is geology; I studied at home for the NSCA-CPT and passed, and hav ...
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The Emperor's New Clothes
by
Jonathan F.
Posted in: Blog Posts in Exercise
The blog just got a major facelift thanks to my friends at Local Wisdom, and I have to admit that it's a significant upgrade! The brilliant minds at LW have been my go-to comp ...
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Winter Wonderland
by
Jonathan F.
Posted in: Blog Posts in Exercise
Last weekend I took the drive up the NJ Turnpike all of the way to the Mass Turnpike and attended Mike Boyle's 3rd Annual Winter Seminar (yes, it was Valentine's Day: my Jenny ...
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Winter Wonderland
by
Jonathan F.
Posted in: Blog Posts in Exercise
Last weekend I took the drive up the NJ Turnpike all of the way to the Mass Turnpike and attended Mike Boyle's 3rd Annual Winter Seminar (yes, it was Valentine's Day: my Jen ...
Read on »
Seven Secrets
by
Jonathan F.
Posted in: Blog Posts in Exercise
My friend and fellow trainer Galya "tagged" me in her blog three weeks ago. The rules of this game are pretty simple:
Link back to the person who tagged youShare 7 random or ...
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Ho, Ho, Ho...?
by
Jonathan F.
Posted in: Blog Posts in Exercise
Jennifer and I braved the traffic and the crowds at the mall for a little last minute shopping today, and I realized a few things:
1. I hate the mall
2. I hate crowds (see #1 ...
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Ho, Ho, Ho...?
by
Jonathan F.
Posted in: Blog Posts in Exercise
Jennifer and I braved the traffic and the crowds at the mall for a little last minute shopping today, and I realized a few things:
1. I hate the mall
2. I hate crowds (see ...
Read on »
How About a Quickie?
by
Jonathan F.
Posted in: Blog Posts in Exercise
...Post, that is.
Ok, I'll admit it: being too much of a perfectionist at times can be, well, problematic. That's why, when I'm low on time and don't feel like I'll be able ...
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How About a Quickie?
by
Jonathan F.
Posted in: Blog Posts in Exercise
...Post, that is.
Ok, I'll admit it: being too much of a perfectionist at times can be, well, problematic. That's why, when I'm low on time and don't feel like I'll be abl ...
Read on »
Sex, Lies and Photoshop
by
Jonathan F.
Posted in: Blog Posts in Exercise
What if I told you that Micheal Jordan never really made all of those incredible shots, or that Jerry Rice never actually caught all of those amazing throws from Joe Montana? ...
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Sex, Lies and Photoshop
by
Jonathan F.
Posted in: Blog Posts in Exercise
What if I told you that Micheal Jordan never really made all of those incredible shots, or that Jerry Rice never actually caught all of those amazing throws from Joe Montana ...
Read on »
Incredible Success
by
Jonathan F.
Posted in: Blog Posts in Exercise
I just wanted to add a video that I came across while researching yesterday's presentation. It's of a young woman's journey through rehabilitating a T12 ASIA C spinal cord i ...
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Incredible Success
by
Jonathan F.
Posted in: Blog Posts in Exercise
I just wanted to add a video that I came across while researching yesterday's presentation. It's of a young woman's journey through rehabilitating a T12 ASIA C spinal cord ...
Read on »
Achieving Your Goals
by
Jonathan F.
Posted in: Blog Posts in Exercise
Obviously, I've been quite busy this month (and if you've been listening to the FitCast, you know why!). Today, however, all of the work that I've been putting in, not only t ...
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