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Jonathan F. Healthy Living Professional

Kearny, New Jersey
Jonathan is a Certified Strength and Conditioning Specialist (NSCA), a Certified Health & Fitness Instructor (ACSM), and a USA Weightlifting Level-1 Club Coach (USAW). He is currently a member of the first Doctoral Class in the City University of New York's Physical Therapy program and an ART... Full Bio
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Stay Tuned! by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise New blog posts and a new website will be coming soon! Look for it in the second half of 2012 -Jonathan-Jonathan (To read the full article, please click the link above) ... Read on »
I Know Kung Fu by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Kevin at The FitCast has been reminding me every week that I haven't updated my blog in months. Even Tony called me out for not updating, and he's the guy that hangs out at Lo ... Read on »
I've been unfaithful... by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise I cheated on the Fitcast!  Have a listen: In the Trenches Fitness: Episode 3 with Mike Robertson Mike and I talked about physical therapy and sports performance settings, wha ... Read on »
Turn to Hire Education by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise The last few months have certainly been busy for me, as any of you who routinely listen to The Fitcast (and really, isn't everyone?) already know. Who's that handsome Devil ad ... Read on »
Starting Strength by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Q: I'm a brand new personal trainer. I don't want to be an average fitness professional, but my background is geology; I studied at home for the NSCA-CPT and passed, and hav ... Read on »
The Emperor's New Clothes by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise The blog just got a major facelift thanks to my friends at Local Wisdom, and I have to admit that it's a significant upgrade! The brilliant minds at LW have been my go-to comp ... Read on »
Winter Wonderland by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Last weekend I took the drive up the NJ Turnpike all of the way to the Mass Turnpike and attended Mike Boyle's 3rd Annual Winter Seminar (yes, it was Valentine's Day: my Jenny ... Read on »
Winter Wonderland by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Last weekend I took the drive up the NJ Turnpike all of the way to the Mass Turnpike and attended Mike Boyle's 3rd Annual Winter Seminar (yes, it was Valentine's Day: my Jen ... Read on »
More from the Mailbag: Shoulder Swagger by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Q: Hey, Jonathan. I have this question that I have been pondering. It's about shoulder internal rotation and range of motion. First of all, we've got two ways of assessing it ... Read on »
More from the Mailbag: Shoulder Swagger by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Q: Hey, Jonathan. I have this question that I have been pondering. It's about shoulder internal rotation and range of motion. First of all, we've got two ways of assessing ... Read on »
Seven Secrets by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise My friend and fellow trainer Galya "tagged" me in her blog three weeks ago. The rules of this game are pretty simple: Link back to the person who tagged youShare 7 random or ... Read on »
Ho, Ho, Ho...? by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Jennifer and I braved the traffic and the crowds at the mall for a little last minute shopping today, and I realized a few things: 1. I hate the mall 2. I hate crowds (see #1 ... Read on »
Ho, Ho, Ho...? by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Jennifer and I braved the traffic and the crowds at the mall for a little last minute shopping today, and I realized a few things: 1. I hate the mall 2. I hate crowds (see ... Read on »
How About a Quickie? by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise ...Post, that is. Ok, I'll admit it: being too much of a perfectionist at times can be, well, problematic. That's why, when I'm low on time and don't feel like I'll be able ... Read on »
How About a Quickie? by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise ...Post, that is. Ok, I'll admit it: being too much of a perfectionist at times can be, well, problematic. That's why, when I'm low on time and don't feel like I'll be abl ... Read on »
Sex, Lies and Photoshop by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise What if I told you that Micheal Jordan never really made all of those incredible shots, or that Jerry Rice never actually caught all of those amazing throws from Joe Montana? ... Read on »
Sex, Lies and Photoshop by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise What if I told you that Micheal Jordan never really made all of those incredible shots, or that Jerry Rice never actually caught all of those amazing throws from Joe Montana ... Read on »
Incredible Success by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise I just wanted to add a video that I came across while researching yesterday's presentation. It's of a young woman's journey through rehabilitating a T12 ASIA C spinal cord i ... Read on »
Incredible Success by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise I just wanted to add a video that I came across while researching yesterday's presentation. It's of a young woman's journey through rehabilitating a T12 ASIA C spinal cord ... Read on »
Achieving Your Goals by Jonathan F. Healthy Living Professional Posted in: Blog Posts in Exercise Obviously, I've been quite busy this month (and if you've been listening to the FitCast, you know why!). Today, however, all of the work that I've been putting in, not only t ... Read on »