Health knowledge made personal

Jonathan F. Healthy Living Professional

Kearny, New Jersey
Jonathan is a Certified Strength and Conditioning Specialist (NSCA), a Certified Health & Fitness Instructor (ACSM), and a USA Weightlifting Level-1 Club Coach (USAW). He is currently a member of the first Doctoral Class in the City University of New York's Physical Therapy program and an ART... Full Bio
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Stay Tuned!

New blog posts and a new website will be coming soon! Look for it in the second half of 2012 -Jonathan-Jonathan (To read the full article,...

I Know Kung Fu

Kevin at The FitCast has been reminding me every week that I haven't updated my blog in months. Even Tony called me out for not updating, and he's...

I've been unfaithful...

I cheated on the Fitcast!  Have a listen: In the Trenches Fitness: Episode 3 with Mike Robertson Mike and I talked about physical therapy and...

Turn to Hire Education

The last few months have certainly been busy for me, as any of you who routinely listen to The Fitcast (and really, isn't everyone?) already...

Starting Strength

Q: I'm a brand new personal trainer. I don't want to be an average fitness professional, but my background is geology; I studied at home for the...

Latest Activity

zonba78 wrote on Jonathan F.'s Whiteboard. Jun 16 2012
Jonathan F. posted Winter Wonderland Dec 16 2009
Jonathan F. posted Starting Strength Dec 16 2009
Jonathan F. posted Seven Secrets Dec 16 2009
Jonathan F. posted Ho, Ho, Ho...? Dec 16 2009
Jonathan F.'s Whiteboard
Jun 16 2012 by zonba78
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Jan 13 2009 by Mary O.

Hi, My name is Mary O.

I am trying to get into "contest shape" or as close to it by the time I turn 40(approx. 2 years away). I have been in school for the past 20 months and studying for tests have been my excuse. Well, now I have graduated and it is time to step up to the plate and do the work that must be done. I am taking it slowly, however, so that I am still able to walk and function as close to normal as possible. The things I am looking forward to is the muscle memory and increase in energy that comes from working out on a regular basis. Happy New Year

Apr 24 2008 by Mary Ann P.
Hi Jonathan,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P