Does anyone have any ideas on how to get rid of a panic attack? How can I feel normal again after experiencing a panic attack? This are the questions I have been asking myself since I had my first panic attack. A lot of people say you have to find a "new normal" and that what we go through makes us stronger. I've learned that it is better if I don't go back to "my old self," because we come out of all of our experiences (whether they were good or bad) better than... Full Bio