Health knowledge made personal

Jon L.

South San Francisco, California
I am a big guy, trying to lose weight gained by a major knee surgery and many years of bad nutritional choices. I'm starting to make better food choices and I'm exercising daily again. I would love feedback on my program and any tips that any of you would have to improve my program to get me more out of each workout. I work full time at a local health plan and I see the staggering rate of obesity related health conditions and I know that if I don't change myself, I am heading towards a... Full Bio
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Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
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