Health knowledge made personal

Jon L.

South San Francisco, California
I am a big guy, trying to lose weight gained by a major knee surgery and many years of bad nutritional choices. I'm starting to make better food choices and I'm exercising daily again. I would love feedback on my program and any tips that any of you would have to improve my program to get me more out of each workout. I work full time at a local health plan and I see the staggering rate of obesity related health conditions and I know that if I don't change myself, I am heading towards a... Full Bio
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Badminton, my sport of choice! by Jon L. 1 Comment Posted in: General Discussion in Sports Hello Everyone: I have been playing badminton for close to 12 years now. This is a rapidly growing sport in the San Francisco Bay Area and badminton only facilities are star ... Read on »
My Goal to Lose 50 Pounds by Jan 1, 2008 by Jon L. 3 Comments Posted in: General Discussion in Weight loss Hello Everyone: I am new to wellsphere and my goal is to lose 50 pounds by 2008. I've gotten down to 325 and I would really love to break the 300 pound barrier by Labor Day! ... Read on »