Health knowledge made personal

Jon L.

South San Francisco, California

I am a big guy, trying to lose weight gained by a major knee surgery and many years of bad nutritional choices. I'm starting to make better food choices and I'm exercising daily again. I woul... Full Bio

Add to my friends

Send a message

+ Bookmark this page

› Share:

Blog Posts

Sort by: Most recent | Name

Add a blog post

Badminton, my sport of choice! by Jon L.

1 Comments Posted in: General Discussion in Sports Hello Everyone: I have been playing badminton for close to 12 years now. This is a rapidly growing sport in the San Francisco Bay Area and badminton only facilities are starting to spring up all over! It is a sport that requires remarkable hand eye coordination and reflexes. The shuttle can travel at over 100 mph. It also pushes your le... Read on »

My Goal to Lose 50 Pounds by Jan 1, 2008 by Jon L.

3 Comments Posted in: General Discussion in Weight loss Hello Everyone: I am new to wellsphere and my goal is to lose 50 pounds by 2008. I've gotten down to 325 and I would really love to break the 300 pound barrier by Labor Day! I would appreciate any advice that you have in trying to stick with a routine, or things that I can do more of or with better technique! I have visited a nutritionis... Read on »

Jon L.

Blog Posts

Related Searches

Related Articles

Wellsphere Info

Wellsphere Blogs