Health knowledge made personal

Jon L.

South San Francisco, California
I am a big guy, trying to lose weight gained by a major knee surgery and many years of bad nutritional choices. I'm starting to make better food choices and I'm exercising daily again. I would love feedback on my program and any tips that any of you would have to improve my program to get me more out of each workout. I work full time at a local health plan and I see the staggering rate of obesity related health conditions and I know that if I don't change myself, I am heading towards a... Full Bio
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Goals

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Goal 1:  Jon L. - Lose 50 Pounds by June 1, 2009

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Goal Progress Chart
Cheer on Jon L.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.