Preface True or false? We need to eat, but we’re always afraid of gaining weight. —We can change that! It doesn’t have to...

Having read  Dr. Mark Hyman’s post about the amazing health benefits of Konjac root – otherwise known as Glucomannan (Amorphophallus konjac) ...

As part of my high fiber “thing,” I’ve been eating a lot of seeds – putting them in the cooked grains, on salads, etc. I googled up a...

  Cocodatenut Surprise The very sound of the word “dessert” can be alarming to those of us watching what we eat. Carbs and sweets...

  Umami Sauce Fans of Thai food might have seen a condiment rack or tray on the table in some Thai restaurants with pepper powders...