Health knowledge made personal

Jon Burr Patient Expert

Yonkers, New York
I'm a musician and health nut, and I like to write about food. You can find me in my other life at http://jonburr.com   
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The Improvising Chef: Preface

Preface True or false? We need to eat, but we’re always afraid of gaining weight. —We can change that! It doesn’t have to...

Konjac Smoothie

Having read  Dr. Mark Hyman’s post about the amazing health benefits of Konjac root – otherwise known as Glucomannan (Amorphophallus konjac) ...

“Spices?” yes, but also – naturopathy!

As part of my high fiber “thing,” I’ve been eating a lot of seeds – putting them in the cooked grains, on salads, etc. I googled up a...

Amazing healthy dessert

  Cocodatenut Surprise The very sound of the word “dessert” can be alarming to those of us watching what we eat. Carbs and sweets...

Amazing Condiment

  Umami Sauce Fans of Thai food might have seen a condiment rack or tray on the table in some Thai restaurants with pepper powders...

Latest Activity

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Jon Burr posted Shrimp with Butter Beans Dec 16 2009
Mats007 and Jon Burr are now friends. Nov 27 2009
linda r. and Jon Burr are now friends. Nov 27 2009
Craig At Balanced Immune Health and Jon Burr are now friends. Nov 27 2009
Jon Burr's Whiteboard
Jan 15 2009 by Kathleen D.
Fun blog. Love the jazz.