Health knowledge made personal

Joi Abraham Patient Expert

California
Just Saying No is about living life...sugar free! Nobody needs sugar to be sweet, or to live the sweet life. This blog focuses on the food you CAN eat when you live sugar free, low carb, even gluten free.
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Sugar: The Bitter Truth by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Posted: October 19, 2011 | | I was hipped to this video from Heidi at Adventures of a Gluten Free Mom , and after only 30 minutes of watching, I ... Read on »
I’m date-able! by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Posted: October 18, 2011 | | click for source I absolutely love yacon syrup! It’s syrupy, low glycemic sweetness is perfect for many types of recip ... Read on »
Try This! Asofoetida by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Posted: October 24, 2011 | | Aso…wha?? Yes a funny name for a spice with an even funnier smell.  Asofoetida is a spice indigenous to India that ... Read on »
When life gives you a garden…. by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Posted: August 14, 2011 | | Well….you garden! I gotta tell you, it has been most therapeutic! Besides my Mom, there had been some other events t ... Read on »
Ch-ch-changes! by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Lots of things being rearranged over here at JSN headquarters. Because of the shift, I’ve had to conjure up a new email. You can now reach me here joisaysno@yahoo.co ... Read on »
Sugar-Free Kettle Corn by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Kettle corn is super addictive! Salty and sweet with plenty of crunch to go along with it. Once a bag is open, the only motivation to stop is when your hand is o ... Read on »
Well that was fast! by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating It’s suspected that Mom has thrush already! Thrush is basically a candid infection in your mouth! I knew chemo is strong and works quickly, but dang! No ... Read on »
And the winner is….. by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating My mom finally got word from her nutritionist about which sugar-free sweeteners she recommends. There were only two, Splenda and stevia. My mom doesn’t lik ... Read on »
Sugar Free Now Goes Beyond Me! by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Remember when I said my mom had outpatient surgery and she was fine? Well….. I wasn’t being totally honest. My mom is a two-time breast cancer s ... Read on »
Black Rice Cookies by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating (This would have been posted earlier, but Mom had outpatient surgery and she was my priority. She is fine. After that, I went on a much needed out of tow ... Read on »
Whoopie Pies by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating I think we all know what making whoopie means. I think there will be alot of whoopie making this weekend. Hey, I’m for any day that gets us to do things that makes us feel ... Read on »
Homemade Mayonnaise Magic! by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating I’ve finally had enough! I’m so tired of being deprived of deviled eggs and chunky potato salad! I wanna dip my fish in tartar sauce too! I’m breaking out ... Read on »
Moffles (Mochi Waffles) by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Mochi Waffles or Moffles, as they are commonly called, have been taking the food world by storm. It was a trend that started to become popular in Japan in ... Read on »
Try this! Mochi by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating It looks weird to some, tastes funny to others, but if you have been doing gluten free cooking, you are probably already familiar with this. It’s used in g ... Read on »
Apple Cider Vinegar-What took me so long! by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Well, being snowed in isn’t really so bad. That is, when you don’t need anything! Run out of something-bread, onions, your favorite comfort food, and sudde ... Read on »
Happy 1/1/11 by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating via hacknmod.com I just wanted to write that cause the numbers look so cool! I’m such a geek! Cheers! Read on »
Healthy For The Holidays: Cocktail Party by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating Green tea and lime sparkler I may not always cook for Thanksgiving, and I’m not really into the gimmicks of Christmas, but I’m geeky over celebrating th ... Read on »
Healthy For The Holidays: Pakoras by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating If you haven’t guessed yet, I love fried food. Before I changed my diet, you could often catch me with a piece of fried fish in my mouth. It wasn’t unusu ... Read on »
Healthy for the Holidays: Asian Cabbage Rolls by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating This dish is a nice contrast to the fried tempura. These are similar to egg rolls without the hassle of rice paper wrappers. The cabbage works so much be ... Read on »
Healthy for the Holidays: Acorn Squash Olive Oil Cake by Joi Abraham Patient Expert Posted in: Blog Posts in Healthy Eating This is my first time mixing savory elements in my desserts. I wasn’t sure if this recipe was going to work at all! I didn’t have high hopes. My niece is v ... Read on »