Health knowledge made personal

johnandjamies

California
6'2" 245lbs, age 45.  Attorney and Father to my beautiful daughters.  We are interested in getting healthy and because of Type II diabetes, it makes sense for me to get in shape fast and my target weight is where I used to be, 205lbs to 210lbs.  My father has Type II diabetes and I have high blood sugar and tryglicerides.  The time for corrective action and lifestyle change is now.
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