John !.'s Posts - Wellsphere

3 Ways to Rejuvenate Your Body this Summer by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the be ... Read on »

How tennis is becoming one of the most enjoyable ways to keep fit by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and ... Read on »

Running shoes: Where to start by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to th ... Read on »

9 (Un)conventional Tips For Healthy Weight Loss by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Ashley Welter. Losing weight and keeping it off is not an easy feat, but it’s 100% possible if you approach it the right way. There’s a vast amou ... Read on »

Fat loss Eating Secrets – How to eat for maximum weight loss results! by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. ... Read on »

How Juicing can Help You Lose Weight and Improve Fitness by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Bridget Sandorford. You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of the junk th ... Read on »

Foam Rolling – 5 Benefits of Myofascial Release by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Devin Shrubb. Foam rolling is a relatively new exercise that has hit the fitness scene by storm in the last few years. It is essentially appl ... Read on »

Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by David DACK. Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off for good, ... Read on »

6 Great Weight Loss Tips by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short perio ... Read on »

Another Reason to Keep Using Your CPAP Machine by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of th ... Read on »

Easy Edibles to Help Lose Weight and Live Healthier by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a ... Read on »

3 Ways to Improve Your Fitness Right Away by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much ha ... Read on »

3 Ways to Use a Treadmill by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Macy. In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. I was no ... Read on »

3 Delicious Recipes for Stone Age Diet Sauces by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Paul Winchester. When you first start the Stone Age diet you really need to completely rethink your eating habits, shopping habits and even how a ... Read on »

National Colorectal Cancer Awareness Month: Learn how to lower your risk by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. A ... Read on »

8 Wonder Foods for Weight Loss by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Chelsea Terris. We all know that limiting our calories leads to weight loss, but what about what we do eat? When dieting, what we do consume s ... Read on »

Motivation Tips For Maintaining a Healthy Exercise Regime by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Sarah Davies. For many of us making the decision to embark upon a program of exercise can be difficult enough. Yet maintaining that program of ex ... Read on »

Step by Step Sun Salutation Poses for Slim Fitness by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Kevin. The Surya Namaskar, also known as the sun salutation pose, is one of the most well known of yoga arts and practiced by many who perform yo ... Read on »

5 Considerations for Creating a Home Gym by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Joe Pawlikowski. If you’ve committed to a life change and plan to pursue fitness for the rest of your life, you’re looking at expensive times ahe ... Read on »

Motivation to Exercise After a Long Day’s Work by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by LiveWell Market. Even for people that thoroughly enjoy exercise, it can be difficult to be motivated to work out at times, no matter how much you ... Read on »

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