Good Start to the Week
by
John !.
Posted in: Blog Posts in Weight loss
After getting up the gumption to post my update yesterday I knew today was going to be an important day. Could I stick with the plan and remember that I am supposed to be on ...
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Weekly Update – 11/08/2009
by
John !.
Posted in: Blog Posts in Weight loss
Diet starting weight: 299Week starting weight: 299Today's weight: 298Week weight loss: 1 lbsTotal weight lost: 1 lbsWell if I'm really going to do this I've got ...
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Sleep More to Lose More
by
John !.
Posted in: Blog Posts in Weight loss
This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips. Photo credit: peasapAfter reading about John’s recent diagnosis of Obstructive Sleep Apnea (OSA) and his ...
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Ready to Start Again
by
John !.
Posted in: Blog Posts in Weight loss
As is no doubt obvious by my lack of posts and my weight loss chart that continues to go up instead of down, I've been in a weight loss rut. Nay, a virtual crater. The ...
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Results of my Sleep Study
by
John !.
Posted in: Blog Posts in Weight loss
As I wrote about in my last post, My Visit to a Sleep Clinic – Overnight Sleep Study, I recently participated in a sleep study to determine whether I had sleep apnea. I ended ...
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Doctor Visit
by
John !.
Posted in: Blog Posts in Weight loss
I had my annual physical yesterday. Well, not quite annual. It's been about 20 months since my last one – I skipped last year. Dumb, dumb, dumb. I just turned 43 and ...
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