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John !. Patient Expert

St. Paul, Minnesota
My name John and as I start writing this blog at the beginning of August, 2007 I am not fit, I am fat. 41 years old, 6'0", 295 pounds fat. Far from fit. I have struggled with my weight for 20 years and have seen the writing on the wall. It's time to get serious. Being honest with myself... Full Bio
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Love Your Heart: 4 Things to Do to Keep it in Tip Top Shape by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post. All you need is love, right? Well, it’s a good start, but you’ll need more than that. According to the Centers for Disease Control and Pr ... Read on »
The Happy and Healthy Checklist: Tips For Improving Your Quality of Life by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Sadie. It’s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships or other personal matters e ... Read on »
Keeping Your Interest in Fitness by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It’s easy to get s ... Read on »
Putt Your Foot on the Green by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Julie. Summer is finally here and there’s never been a better time to get out of the gym, embrace the beautiful weather and give golf a go. Not o ... Read on »
A Low Down on Golf Clubs by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Julie. Every golfer will have their own set of golf clubs, which have been carefully chosen from a select stockist such as 118golf , for perfe ... Read on »
High Octane Sports: Putting the Thrill Back Into Exercise by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It’s no wonder that we can’t muster the energy and excit ... Read on »
The Perks of Being a CrossFit Trainer by John !. Patient Expert Posted in: Blog Posts in Weight loss The demand for CrossFit trainers is growing by leaps and bounds since the last couple of years. According to a report by Every Last Rep, there are 480 CrossFit coaches en ... Read on »
The Perks of Being a CrossFit Trainer by John !. Patient Expert Posted in: Blog Posts in Weight loss The demand for CrossFit trainers is growing by leaps and bounds since the last couple of years. According to a report by Every Last Rep , there are 480 CrossFit coaches e ... Read on »
3 Ways to Rejuvenate Your Body this Summer by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the be ... Read on »
How tennis is becoming one of the most enjoyable ways to keep fit by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and ... Read on »
Running shoes: Where to start by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to th ... Read on »
9 (Un)conventional Tips For Healthy Weight Loss by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Ashley Welter. Losing weight and keeping it off is not an easy feat, but it’s 100% possible if you approach it the right way. There’s a vast amou ... Read on »
Fat loss Eating Secrets – How to eat for maximum weight loss results! by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. ... Read on »
How Juicing can Help You Lose Weight and Improve Fitness by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Bridget Sandorford. You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of the junk th ... Read on »
Foam Rolling – 5 Benefits of Myofascial Release by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Devin Shrubb. Foam rolling is a relatively new exercise that has hit the fitness scene by storm in the last few years. It is essentially appl ... Read on »
Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by David DACK. Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off for good, ... Read on »
6 Great Weight Loss Tips by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short perio ... Read on »
Another Reason to Keep Using Your CPAP Machine by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of th ... Read on »
Easy Edibles to Help Lose Weight and Live Healthier by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a ... Read on »
3 Ways to Improve Your Fitness Right Away by John !. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much ha ... Read on »