John !.'s Posts - Wellsphere

What is Adventure Racing and Why You Should Give It A Shot by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Chase Hooley. Have you ever wanted to push your body and mind as hard and far as you possibly can? There’s something exhilarating, empowering and ... Read on »

Which Bike Trainer To Choose To Stay Fit? by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Dr. Ron Fritzke. He's been a while in getting here, but it looks like Old Man Winter has finally arrived for most of the country. The folks in th ... Read on »

How to Enjoy Weight Loss (Yes, Really!) by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exer ... Read on »

3 Lessons Learned While I was Busy Losing Weight by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it's much more achievable if you follow the right mindset. Here are a few of the most i ... Read on »

Great Visualization of Obesity Data by John !. Patient Expert

Posted in: Blog Posts in Weight loss I don't see how you can view this short video illustrating the obesity epidemic in the U.S. and not want to change something. Yes, I recently reviewed a book called The G ... Read on »

Running Safely in the Great Outdoors by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Chloe Hibbert. As we enter the New Year people everywhere are dusting off their trainers and starting to pound the pavements to lose that excess ... Read on »

The health benefits of playing golf by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Stephanie Creed. When you think of playing golf, the first image that springs to mind is probably of a couple of overweight, middle-aged fellas to ... Read on »

Exercise Tips for Seniors by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Finley Crest. One of the keys to feeling better is to get in good physical shape, and stay that way. If you adopt this philosophy when you’re you ... Read on »

The Great Fat Fraud Book Review by John !. Patient Expert

Posted in: Blog Posts in Weight loss Disclaimer: The publisher sent me this book to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion ... Read on »

Food Combinations for Best Nutrient Absorption by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Betsy. Some things are just better together like peanut butter and jelly, cookies and milk, cake and ice-cream. Aside from pairing foods compleme ... Read on »

New Year Wellness by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Marie. It's that time of year again – the holidays are soon to wrap up and people around the world are making resolutions for the New Year. Payin ... Read on »

Okabashi Shoe Review by John !. Patient Expert

Posted in: Blog Posts in Weight loss Disclaimer: Okabashi sent me this product to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion a ... Read on »

Top 5 Foods that Help You Lose Weight by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Brenda Lyttle. Okay so if miracle diet is what you are searching for, you need to have some illusions shattered for no such thing exists. As a ge ... Read on »

5 Drinks to Help You Lose Weight Fast by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Jaime A. Heidel. Many people just like you are struggling to lose weight. If you’ve tried diet after diet with no success, it may not be what you ... Read on »

Weight Loss with Hypnosis? by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Brennan Smith. Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads , or th ... Read on »

The Glorious World of Tailoring Your Juicing by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Matt Cruz. As health consciousness increases and time decreases, more and more supplements are flooding the market. But most of these supplements ... Read on »

How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Kathleen Hubert. The holidays are here again, and everyone knows that means tons of gluttonous merrymaking. After all, who can resist all of that ... Read on »

Pre/Post-Workout Recovery Foods by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Marina Salsbury. Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrien ... Read on »

5 (Surprising) Foods That Help You Lose Weight by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Jaime A. Heidel. If you’re struggling to keep the weight off despite numerous diets, it may be the diet food you’re eating. Processed “diet” f ... Read on »

What You Don't Know About The Importance of Walking by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Joel. The Journal of the American Medical Association published a report in January of 2011 that verified that a person’s gait was a ... Read on »

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