John !.'s Posts - Wellsphere

Marathon Madness: The Essentials in Traveling for the Chicago Marathon by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Maire. When you’ve set your eyes on running a marathon, you may as well go big or go home. The Chicago Marathon is the second biggest marathon i ... Read on »

The 4 most important factors when choosing a gym by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Joe Pawlikowski. It’s getting a little late to trim down and get those six-pack abs before beach season, but that should deter anyone from finall ... Read on »

How to form an exercise habit by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by David Dack. Making exercise a daily habit is the way to go if you’re looking to achieve staggering consistency with your training program, thus g ... Read on »

3 Overweight Beginner Runner Tips by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by David Dack. Starting a running program with the right training strategies is key to staying injury-free and achieving long-term consistencythis i ... Read on »

How to Build Muscle Mass by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Payton Price. Getting healthy and staying that way is something that many people strive for. The best way to do that is to eat right and get plen ... Read on »

7 Summer Activities to Help You Lose Weight by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Tracy Sheldon. As summer approaches, you’re probably anticipating the chance to get outside and enjoy the warm weather. After being cooped up ... Read on »

Effects of Blogging and Fitness in Health and Weight Loss by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Latasri. Life is messy. It’s complicated and frustrating and stressful. We might go through days or weeks, months or years where everything s ... Read on »

Proper Posture Pays Off by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Jenny Ellis. You probably heard it a million times growing up from your mom, “Stand up straight! Your shoulders are hunched over! You’re going to ... Read on »

Making Weightloss Affordable by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Lisa. Contrary to popular belief, losing weight does not have to be expensive. There are many ways things that people can do to lose weight wi ... Read on »

Walking: An Inexpensive Path To Health and Wellness by John !. Patient Expert

Posted in: Blog Posts in Weight loss The following post was provided by Nina Bernice. When looking for a physical activity to do for fitness, it’s important to consider how much of an effect it will hav ... Read on »

How Bad Is Sitting? by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Maire. Did you know that sitting for 11 or more hours a day makes you 40 percent more likely to die within the next three years? If that is no ... Read on »

What is ZMA? by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Sally. zma, which stands for Zinc monomethionine asparte and Magnesium Asparte is a health supplement which is most commonly used by athletes and ... Read on »

The best exercise to help you build muscles by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Sally. Lots of people want to know how to build muscle, muscle definition and weight, but the simple fact is that there is no one single solut ... Read on »

Some Tips to Lose Weight for the Working Class by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Penny Cooper. Extra hours, extra work, extra money- this is the mantra of the working class today. But add one more “extra” to the series – e ... Read on »

How to Avoid Running Injuries by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Brandon Serna. Running injuries are common for both beginning and expert runners; something many runners don’t know is that most injuries can be ... Read on »

Shooting Off the Calories with Tagging by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Penny Cooper. Laser tag is a military-style game where your aim is to shoot off your opponents. The more points you or your team accumulates, gre ... Read on »

How to Get Back Into an Exercise Routine by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Marie. New Year’s has come and gone and the resolutions of most people lie abandoned in a ditch or are dusty from lack of use. It’s easy to star ... Read on »

Five Weight Loss Methods that might do more harm than good by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Natasha. Weight loss is not an option anymore, it’s a compulsion, and an obsession for the millions of people worldwide who are ready to go throu ... Read on »

Common workout derailments and how to stay on track by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Joe Pawlikowski. Stop me when this sounds familiar: You’re progressing in your workouts, diligently working through every one. You’re enjoying it ... Read on »

Are Those Late Night Infomercials Really Onto Something When It Comes to Building Solid Abs? by John !. Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post by Hasic M. The Total Gym. The Ab Circle. The Ab Rocket and let’s not forget its new younger brother, the Ab Rocket Twister. The Ab Circle Pro. Get ... Read on »

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