Lesson for the day – don’t go cheap on the goggles. After continually having leakage problems and painful raccoon eyes after workouts (from...

I hate getting up in the morning. Maybe “hate” is too strong of word… No, to be honest, it isn’t. I hate it. I’m a night person. I don’t...

Little things I found out while training for Ironman Louisville 2007 - Swimming: People have varying opinions about whether or not shaving your...