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50 crunches a day...

My friend suggested I do 50 crunches every morning to help develop my abs and get a six pack. Will see how it goes.

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Famatta S. wrote on John S.'s Whiteboard. Apr 08 2013
John S.'s Whiteboard
Apr 08 2013 by Famatta S.
Hello Dear,
My name is miss Famatta. I saw your contact today and become
very interested,so please it is urgent that you have to contact
me immediately through email id ( so
that i will say more about me and give you my picture, i will
be waiting for your reply now. please write me direct with my
email address as I give you above and below here because
I have something very IMPORTANT to tell you.
Thanks so much for your understanding


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