Health knowledge made personal

John !. Patient Expert

St. Paul, Minnesota
My name John and as I start writing this blog at the beginning of August, 2007 I am not fit, I am fat. 41 years old, 6'0", 295 pounds fat. Far from fit. I have struggled with my weight for 20 years and have seen the writing on the wall. It's time to get serious. Being honest with myself... Full Bio
› Share page:

Love Your Heart: 4 Things to Do to Keep it in Tip Top Shape

This is a guest post. All you need is love, right? Well, it’s a good start, but you’ll need more than that. According to the Centers...

The Happy and Healthy Checklist: Tips For Improving Your Quality of Life

This is a guest post by Sadie. It’s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships...

Keeping Your Interest in Fitness

This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness...

Putt Your Foot on the Green

This is a guest post by Julie. Summer is finally here and there’s never been a better time to get out of the gym, embrace the beautiful...

A Low Down on Golf Clubs

This is a guest post by Julie. Every golfer will have their own set of golf clubs, which have been carefully chosen from a select stockist...
John !.'s Whiteboard
Mar 18 2008 by Mary Ann P.
Hi John,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

Friends (2)