My name is John Pilato and I am based on the amazing Northern Beaches of Sydney Australia. For as long as I can remember, I have always been interested, enthusiastic, and passionate about health, fitness and wellness.
I have a background in professional tennis, am an Accredited Advanced Level...
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Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).
He also runs the Rock Star Triathlete Academy, the internet’s top...
My name is Kim and I am a certified personal trainer and nutrition specialist. I am the face behind my blog Train Your Body-Change Your Life! and the owner of Healthy Foods To You, my nutiritional consulting business.
I love to hike, bike, run, take fitness classes, do Crossfit and basically anything that makes you move! I lovvvve to cook and can usually be found in the kitchen chopping and...
Hey Everyone!
First and foremost, thanks for stopping by to check out my blog. My name is Kyle and as you probably already know, I’m a triathlete. I’ve been so for about 7 years now, but that’s just the beginning of getting to know me!
I was born in Sarasota, Fl and raised as an only child. I did plenty of sports as a kid, anything from soccer to baseball. Then I got to...
In the past 20 years, I have helped hundreds of people transform their bodies from flab to fab, from fat to fit, from obese to…uhhh…
Unfortunately, during these 20 years, I have also seen my share of clients who spend a lot of money, skip a lot of workouts, sabotage a lot of healthy meal plans and end up no better off than when they started.
Luckily, for me, I never thought...
