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John M.

New York, New York
Yankee's Rule!! I love NY. I have a true passion for running and outdoor activities. I like to stay busy playing sports and training for marathons.
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What are some good workouts you can do without weights? by John M. 1 Comment Posted in: Questions & Answers in Exercise I don't always have time to get to the gym and don't have weights at home. What are some good workouts I can do without weights or equipment? Read on »
Crunches v. Situps by John M. Posted in: General Discussion in Exercise I've heard conflicting advice about which are better for you - Crunches or Situps. Anyone know what the difference is? Read on »
Top 10 questions asked by beginning runners by John M. 1 Comment Posted in: General Discussion in Running Found this great article for beginning runners.. Question: How long should my first runs be? Answer: During the first week, 15 minutes is plenty. After that, your goal ... Read on »
Grill up those dogs and burgers! by John M. 1 Comment Posted in: General Discussion in Healthy Cooking What would Fourth of July be without hot dogs and burgers on the BBQ? Here are some ways to make your BBQ a bit healthier: Wrap your burger in lettuce instead of a bun / ... Read on »
Train for something by John M. 1 Comment Posted in: General Discussion in Weight loss I find the best way to lose a little weight is to train for something - a run, a ride, a walk, anything. It helps me stay motivated, hope it helps! Read on »
Top 5 beginning running tips! by John M. Posted in: General Discussion in Running These are the top 5 most helpful things I heard when I first started running: 1. Wear running shorts (yep, spandex baby!) 2. Invest in non-cotton socks 3 ... Read on »
Raqcuetball or Squash? by John M. 3 Comments Posted in: Questions & Answers in Racquetball/Squash Which is harder; Racquetball or Squash? Read on »
Tips for a beginner interested in learning to swing dance by John M. 1 Comment Posted in: General Discussion in Dance My friend and i are planning on trying to learn how to dance the jitterbug, the lindy hop, swing..how long do you think it will take,what do you think is a good price for priv ... Read on »