Health knowledge made personal

John M.

New York, New York
Yankee's Rule!! I love NY. I have a true passion for running and outdoor activities. I like to stay busy playing sports and training for marathons.
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Recent Posts

What are some good workouts you can do without weights?

I don't always have time to get to the gym and don't have weights at home. What are some good workouts I can do without weights or equipment?

Crunches v. Situps

I've heard conflicting advice about which are better for you - Crunches or Situps. Anyone know what the difference is?

Top 10 questions asked by beginning runners

Found this great article for beginning runners.. Question: How long should my first runs be? Answer: During the first week, 15 minutes is...

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Famatta S. wrote on John M.'s Whiteboard. Apr 08 2013
John M.'s Whiteboard
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