Health knowledge made personal

John Gunn Patient Expert

California
I'm just a regular 40 year old guy trying to set a good example for my two young daughters and keep my wife from patting my belly as a way to remind me of my obligation to stay healthy for my family. My blog is a personal journal of my experiences as a runner going into middle age, as well as a... Full Bio
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3/06/2011

Sheesh - I haven't written in awhile. No point in having this blog thing unless I use it...been a very busy past few months though, so I'll...

5/15/2010

Decent run today. Absolutely beautiful weather, which put me in mind of my childhood for some reason. It's the type of day where everything is...

1/21/2010

Been pretty active lately with my runs, but not very good about follow up with the diary. Have completed about four 5 to 6 mile outings with...

1/3/2009 - 2:15pm

Spent the morning - while cooking a large breakfast - mulling over whether it would make sense to try to get out for a run since a light snow had...

01/01/2010

Took that run in the rain on Christmas eve and then came down with a bit of a cold. Go figure.  We got a bit of snow yesterday, but only...

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John Gunn posted 1/3/2009 - 2:15pm Jan 03 2010
John Gunn posted 01/01/2010 Jan 01 2010
John Gunn posted Thursday - 12/24/09 Dec 27 2009
John Gunn posted No New Year Resolutions Dec 21 2009
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