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Eat This Today: Walnuts by John Fontana Patient Expert Posted in: Blog Posts in Raw Food   Most foods that are considered a “snack” are unhealthy or high in unnecessary carbohydrates.  Even if you follow the healthy route of yogurt, a nutritional bar or frui ... Read on »
Eat This Today: Swiss Chard by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating Some foods are such nutritional powerhouses that even if you don’t care for the taste you should still eat them regularly.  Sure, you know broccoli, green beans and lettuce ... Read on »
5 Tips: Getting Freakishly Strong by John Fontana Patient Expert Posted in: Blog Posts in Strength Training Article By: John Fontana  In the fast paced society we live in today, everyone expects everything to happen quickly.  Just a few years ago the idea of having Internet ... Read on »
Increase Strength, Size and Power Through Muscle Actions by John Fontana Patient Expert Posted in: Blog Posts in Strength Training I am standing with a load of weight on my back that has never been there before.  The bar is bending due to the grouping of 45-pound plates on each end.  I am about to a ... Read on »
Eat This Today: Salmon by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating By now, most people are somewhat familiar with the negative impact mass production has had on the beef industry.  Though beef was once seen almost universally as a great ... Read on »
5 Exercises You Are Doing Wrong And How To FIx Them by John Fontana Patient Expert Posted in: Blog Posts in Exercise   Everyone has seen someone in the gym doing an exercise that you know must be bad for him or her. You may not be an exercise expert, but you know that the person’s form ... Read on »
Healthy or Not? Zone Perfect Bar by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating   Today's world is so fast paced and neurotic that many people don't even have time to stop at a fast food place for lunch because that takes too long.  On top of that ... Read on »
Go Ballistic by John Fontana Patient Expert Posted in: Blog Posts in Strength Training   So you’ve followed your bench program for weeks.  You’ve done the flat bench, dumbbell bench, incline bench, dumbbell fly’s, cable fly and loads of push ups.  With all ... Read on »
5 Quick Tips: Getting Freakishly Strong by John Fontana Patient Expert Posted in: Blog Posts in Strength Training     In the fast paced society we live in today, everyone expects everything to happen quickly.  Just a few years ago the idea of having Internet on our phones was jus ... Read on »
Eat This Today: Avocado by John Fontana Patient Expert Posted in: Blog Posts in Raw Food   One fruit that has been gradually getting more and more attention over the years is the Avocado.  These powerful trees can be found in more tropical areas such as the ... Read on »
5 Quick Tips: Weight Loss by John Fontana Patient Expert Posted in: Blog Posts in Weight loss   The food and liquids you ingest make a huge impact on your body composition (aka body fat %) and overall weight.  If you have read any of my nutritional bits before, y ... Read on »
Healthy or Not? Original Yoplait Yogurt by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating   This week’s review is of Yoplait Originals yogurt.  The food companies try to make you believe that all yogurt is a healthy snack, what you may not realize is that som ... Read on »
Healthy or Not? Nature Valley Bars by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating The name Nature Valley automatically sells itself as a healthy food. You put together the words “nature” and “valley” and it sounds like something I want to eat automati ... Read on »
Eat This Today: Eggs by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating Eggs have been known for a long time to be a healthy food.  The big problem is that most peoples thoughts regarding eggs have been dominated by myth for the last few years. ... Read on »
Eat This Today: Grass Fed Beef by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating Americans have never consumed more animal products than we currently do today.  It’s estimated that over 25 million cows are killed each year in order to keep Americans bel ... Read on »
Eat This Today: Almonds by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating Somehow the myth remains that fats are fattening and should be avoided.  In recent years we have gained tremendous knowledge about foods and what they do to the body.  W ... Read on »
Eat This Today: Sauerkraut by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating The word “bacteria” carries a negative connotation, especially in the world of food. When most people hear someone talking about eating food with bacteria, food poisoning o ... Read on »
Eat This Today by John Fontana Patient Expert Posted in: Blog Posts in Healthy Eating With the amount of mass producing food companies do today, some foods that were once very healthy have transformed into a food that should be avoided.  In 1948 the very fir ... Read on »
Your Doing It All Wrong: Top 5 Bad Form Exercises by John Fontana Patient Expert 1 Comment Posted in: Blog Posts in Exercise Everyone has seen someone in the gym doing an exercise that you know must be bad for him or her. You may not be an exercise expert, but you know that the person’s form is te ... Read on »
Get Your Sleep On by John Fontana Patient Expert Posted in: Blog Posts in Exercise Part 3: Sleep is something that many of us lack in and it is far overlooked when thinking about fitness and reaching the goals you have set. 6-8 hours of sleep per night is ... Read on »