Health knowledge made personal
› Share page:

Eat This Today: Walnuts

  Most foods that are considered a “snack” are unhealthy or high in unnecessary carbohydrates.  Even if you follow the healthy route of...

Eat This Today: Swiss Chard

Some foods are such nutritional powerhouses that even if you don’t care for the taste you should still eat them regularly.  Sure, you know...

5 Tips: Getting Freakishly Strong

Article By: John Fontana  In the fast paced society we live in today, everyone expects everything to happen quickly.  Just a few years ago...

Increase Strength, Size and Power Through Muscle Actions

I am standing with a load of weight on my back that has never been there before.  The bar is bending due to the grouping of 45-pound plates on...

Eat This Today: Salmon

By now, most people are somewhat familiar with the negative impact mass production has had on the beef industry.  Though beef was once seen...

Teams (1)

John Fontana's Whiteboard
Apr 08 2013 by Famatta S.
Hello Dear,
My name is miss Famatta. I saw your contact today and become
very interested,so please it is urgent that you have to contact
me immediately through email id (famattasando23@yahoo.com) so
that i will say more about me and give you my picture, i will
be waiting for your reply now. please write me direct with my
email address as I give you above and below here because
I have something very IMPORTANT to tell you.
Thanks so much for your understanding

Famatta.
(famattasando23@yahoo.com)
 
Feb 15 2009 by Taylor ..
Hey John, I just sent you an email, check it and let me know what you think, and i hope it can solve your picture problem to, cya
 
Feb 05 2009 by John Fontana
Does anyone know how to change the image when you post a blog?  My blogs automatically post from my website and then WellSphere puts an image next to it.  Usually it is completely irrelevant to the topic I wrote about.