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Eat This Today: Walnuts

  Most foods that are considered a “snack” are unhealthy or high in unnecessary carbohydrates.  Even if you follow the healthy route of...

Eat This Today: Swiss Chard

Some foods are such nutritional powerhouses that even if you don’t care for the taste you should still eat them regularly.  Sure, you know...

5 Tips: Getting Freakishly Strong

Article By: John Fontana  In the fast paced society we live in today, everyone expects everything to happen quickly.  Just a few years ago...

Increase Strength, Size and Power Through Muscle Actions

I am standing with a load of weight on my back that has never been there before.  The bar is bending due to the grouping of 45-pound plates on...

Eat This Today: Salmon

By now, most people are somewhat familiar with the negative impact mass production has had on the beef industry.  Though beef was once seen...

Teams (1)

John Fontana's Whiteboard
Feb 15 2009 by Taylor ..
Hey John, I just sent you an email, check it and let me know what you think, and i hope it can solve your picture problem to, cya
 
Feb 05 2009 by John Fontana
Does anyone know how to change the image when you post a blog?  My blogs automatically post from my website and then WellSphere puts an image next to it.  Usually it is completely irrelevant to the topic I wrote about.
 
Jan 31 2009 by Fanda

Hi John,

Thanks for inviting me as a friend. It's nice to meet fitness-lover here. Take a look at my fitness site: My Exercise For Woman. Although it's for women, you can still find many tips and articles about exercise, besides weight loss and diet. Let me know how you think about it. 

See you around...Fanda