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John B.

Winston Salem, North Carolina
Corporate Wellness Program Consultant - Gym Owner - Web Designer and a family man
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Goals

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Goal 1:  To workout 5 days per week

Progress Chart
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Goal Progress Chart
Cheer on John B.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.