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Training update 7-20-14 and whats coming !

Well, in a way there wasn't all that much training the past two weeks since two weeks ago was mostly a mini taper for Grandfather Mountain...

Grandfather Mountain Marathon 2014 .And a little extra !

 I had another nice trip to the mountains in July for a fun race and a little escape from the heat of the flatlands. Arrived in town about 4 pm...

Grandfather Mountain Marathon Preview Part 2. The plan

I'm feeling pretty excited for this years race. OK, I still get excited for most races so that's nothing new. I always look forward to a good time...

Grandfather Mountain Marathon Preview Part one , my history.

 A little hard to believe but I will returning for my 9th trip for the GMM this weekend. I made my first run there in 2003 and it was my 2nd...

training update 7-6-2014

It's been two weeks since the last update so I thought I would fill you in on what I have been up to.  Quite a bit of training actually. The...

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Joey A. posted Frosty 50k Preview Jan 07 2010
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