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training update 7-6-2014

It's been two weeks since the last update so I thought I would fill you in on what I have been up to.  Quite a bit of training actually. The...


After the awesome 1st half of the year I am looking forward now to an awesome 2nd half but it will be a bit different. and quite a bit different...

Training update 6-21-14

  Well, it has been two weeks since the Boogie 50 miler and I'm thinking maybe the recovery is at least complete enough that I can now begin to...

2014 review of the 1st 6 months.

 I have nothing else planned for June so I guess it's ok to go ahead and post a review of the first half of the year and WOW, what a first half it...

The next phase or how I plan to train for the marathon pr attempt

I have come close to a BQ a couple of times in the past year but nowhere near the pr but with good weather I think I would have been close at...

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Joey A. posted Frosty 50k Preview Jan 07 2010
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