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Umstead 100 2014 AKA the Big PR !

21:58:10 ! My previous pr was 23:15 set way back in 2007 At Rocky Raccoon. Some setbacks and injury in 2008  along with burnout from racing too...

Tobacco Road Half Marathon. Success !

Yes, I must say I am very very happy with the way this turned out !   Leading up to this race my training had been going well but as I mentoned...

Tobacco Road Half Marathon Preview

 Well, I'm sneaking another race onto the schedule this weekend. It's not that I hadn't thought about it but it really didn't fit into my other...

Umstead Trail Marathon 2014

  This is a great race put on by the Carolina Godiva Track Club and today was the 11th edition. I ran the first one back in 2004 as a training run...

Myrtle Beach Marathon 2014

 Windy  Well, there is a little more to the story than that I guess.  Training had gone very well in the  weeks leading up to the race and I...

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Joey A. posted Frosty 50k Preview Jan 07 2010
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