I certainly would have preferred cool weather like we have had for nearly all of the Spring of 2013, but it wasn't to be with a forecast for...

    The C&O 100 doesn't deserve a report and I really don't want to talk about it other than to say I was...

 There is only one reason I signed up to run this one.  PR or bust. Last April , I ran at Umstead again last April and was going for the...

 If you just read my blog, then you probably don;t know what I'm talking about but if you follow me on Daily Mile or Facebook then you have...

  Other than the pine pollen invasion we had a near perfect morning for the race with cool temps and low humidity. Nice to know that was one thing...