Health knowledge made personal
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Friday Night Sprint

I went to workout tonight which was the first time swimming since Monday. Felt like forever. Between pool closures and my laziness last night and...

Sandbagging SCM Regionals

Yeah...these times are all fake. Hey I'm slower these days. Added a few seconds here and there. Here is my entry...

Done and Done. #wewantoursuitsback

The final word in the swim suit battle came from down under today:Retired swimming great Ian Thorpe says he does not believe athletes who broke...

Slow Trot To The Gym

After last night's run my legs didn't feel up to running to the gym. So I took my time and did a slow trot of a run to the gym. About 3/4's of the...

Thursday's Swim Report / Things I May Have Missed

1. The Low Down on The 2009 Duel in the Pool LINK 2. ROFL! Best News Page EVAH! LINK3. Double Double? Shiny Suit Records &...
Joel McKenna's Whiteboard

Communities (1)

Friends

Joel McKenna has no friends yet : (