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Joel McKenna
Vote for Joel McKenna!
Top HealthBlogger
for the
Swimming Community
California
Blog:
http://the17thman.typepad.com
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Sunday Afternoon Sorta Easy Swim Workout
On Your Mark Get Set, Wimp Out! That was my afternoon swim workout. At first I took the workout easy and then when I did try to get my swim on I...
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Quick Run & Gym Time
This morning I got up and ran to the gym. Then once at the gym got on the treadmill and ran another 2 miles. The treadmill run was interval...
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Friday's Swim Report / Things I Might Have Missed
1. $3.6 million. That isn't tonight's lottery but that is how much Speedo had to write off due to the Racing Suit Ban LINK. The Los...
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My Arms. They Be Killing Me. Never Mind My Chest.
Who knew a little trip to the gym followed up with a little swimming good cause so much pain? So with each visit to the gym I've been inching...
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Oh Yeah!
There is a Simpson's episode entitled "Lemon of Troy" in which Bart is in a Lion Cage area and he opens a door and a Lion roars at him so...
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Latest Activity
Joel McKenna
posted
Sunday Afternoon Sorta Easy Swim Workout
Nov 08 2009
Joel McKenna
posted
Quick Run & Gym Time
Nov 07 2009
Joel McKenna
posted
Friday's Swim Report / Things I Might Have Missed
Nov 06 2009
Joel McKenna
posted
My Arms. They Be Killing Me. Never Mind My Chest.
Nov 06 2009
Joel McKenna
posted
Oh Yeah!
Nov 05 2009
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Joel McKenna
http://the17thman.typepad.com
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