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joefitness

My name is Joe and I am from Fargo, ND. I own a personal training and bootcamp studio where I help the joefitness family of clients look, feel, and be amazing!
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March 2014 Challenge by joefitness Posted in: Blog Posts in Weight loss The plank. It’s simple. It’s functional. And it can make you cry. This month’s challenge is ‘The 5 Minute Plank’. The Challenge Everyday for the month of March try ... Read on »
You can do it! #joefitness #1KPushups – Photo by joefitness Posted in: Blog Posts in Weight loss Follow me on Instagram! http://instagram.com/joefitness Read on »
Half Get-Up by joefitness Posted in: Blog Posts in Weight loss Add this great core exercise to your workout! Try doing 10 reps on each side for 3 sets. Cues Keep those legs straight! Keep your eyes on the weight! Sta ... Read on »
Let’s Get That Body Summer Ready! by joefitness Posted in: Blog Posts in Weight loss Despite the cold spring weather, summer is coming and with summer comes summer clothes. Are you ready for them? Here are a few ideas how to get your body ready for the summe ... Read on »
Make the change. #fitness #joefitness – Photo by joefitness Posted in: Blog Posts in Weight loss Follow me on Instagram! http://instagram.com/joefitness Read on »
Love this stuff! #joefitness #sparklingwater – Photo by joefitness Posted in: Blog Posts in Weight loss Follow me on Instagram! http://instagram.com/joefitness Read on »
The ropes. #HIIT #joefitness – Photo Post by joefitness Posted in: Blog Posts in Weight loss via Instagram http://instagr.am/p/TGQinyy9kl/ Read on »
How To Keep a Consistent Weight Loss Routine by joefitness Posted in: Blog Posts in Weight loss You’ve been on a steady diet for three weeks. You’ve been working out for six weeks. The ‘honeymoon’ phase of the new lifestyle changes are over. Everything is great, but yo ... Read on »
Find Your Fat Loss Focus For Lasting Results by joefitness Posted in: Blog Posts in Weight loss There is one thing that isn’t mentioned often when changing your diet. Your focus, your attitude, the commitment to your goals. It’s often overlooked, misunderstood, and und ... Read on »
Coffee for Fat Loss, Skipping Meals, How to Get Abs – Ask Joe by joefitness Posted in: Blog Posts in Weight loss Does coffee help burn fat? Can skipping meals be the end of my diet? How come I have no abs? and How much water do I need? Another round of Ask Joe! I read in a magazin ... Read on »
Holiday Crunch Time – Let’s Lose 10lbs by Christmas! by joefitness Posted in: Blog Posts in Weight loss Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christm ... Read on »
47 Healthy Left-Over Turkey Recipes by joefitness Posted in: Blog Posts in Weight loss I am most thankful for all my clients and readers! Seriously, thank you all for reading and sharing my posts, you really make this blog awesome! Chances are there will ... Read on »
Two Turkey Day Recovery Workouts by joefitness Posted in: Blog Posts in Weight loss Workout panic! You might not make it to the gym over the Thanksgiving holiday! I know you all are stressing out over this… Let your anxiety subside because here are two fast ... Read on »
How Often To Strength Train, Protein Shakes For Weight Loss, & Fasting – Ask Joe by joefitness Posted in: Blog Posts in Weight loss Here is another rapid fire edition of Ask Joe! How often should I be strength training? Only 2-3 days a week is just fine. Now that doesn’t mean you should only be ex ... Read on »