I won the Medium Tall Division of the 1985 Collegiate Mr. America at 218lbs of dense Natural Muscle retired there after to pursue my career:)
I just finished running the ING NYC Marathon with a lot of muscle
http://sports.yahoo.com/top/news?slug=ap-nycmarathon-newyorkfinishers # 33992 - Derrick Roberts
hey thanks man...
actually I am doing engineering in IT...
But stamina is about what should healthy man actually have?
And I prefer exercise at home..
I have dumbels of 4 or 5kgs..
and chest expander spring for chest and stretching..
now tell me, wat is ur preference?
hey joe, how r u?
I am 19 and wanna start exercise for improving my stamina.
Could u help me plz?
Yea, this seems like a great place..thanks for blogging about it! I'm slow to get started here...Im so busy! I tried finding you here to add you, but had no luck, so glad you found me!
Hey Joe! Thanks for accepting me as a friend!
The reasons my weight loss was such a major accomplishment for me was 1.) for my health-I was nearly 200 pounds when I started trying to lose weight, and my body was feeling the effects. I was constantly tired and sluggish. 2.) confidence-I knew I was beautiful, but there's always that extra dose of confidence you get every time you get to buy a new piece of clothing for your warddrobe, especially if it's a size smaller than you're used to. 3) energy-getting outdoors and doing more intense activities like hiking and biking became much easier, and as a result I am much more likely to take part in them now.
Did You Ever Notice...
… when you play a Tae Bo video in slow-motion, it becomes Tai Chi?
… there are “gym rats” who can’t balance their checkbook, yet they can quickly add in increments of 2.5, 5, 10, 25 and 45?
… “cardio queens” won’t touch a barbell/dumbbell for fear of getting bulky, but as soon as you call it a “body bar” or “hand weight” and cover it with foam, they’ll fight over who gets the heaviest ones?
… runners will run for exercise, but they’ll seldom do exercises to help them run well?