Health knowledge made personal

Joe S. Healthy Living Professional

Grand Rapids, Michigan
Grand Rapids, MI based fitness coach, writer/blogger, presenter, pragmatist & all around good guy. Creator of "This Workout Doesn't Suck" and training adviser to Men's Fitness magazine.
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I Like You, But You’re Crazy.

I needed to make room in my garage for a snow-blower so after many years of faithful service, I listed my big ol’ training tire...

CARdio: A Simple Analogy

One of the questions I’m asked most often has to do with “cardio” (which I always have to put in finger quotes when speaking, even on...

Building The Ultimate Home Gym

If you were in my ‘inner-circle’ way back when, you may remember my original, 14-page Home Gym Guide, circa 2006. It was a short-list of...

Self-Myofascial Release: A Simple Analogy

If you’ve seen people rolling around on hard foam cylinders or tennis balls grimacing in pain but have never tried it yourself, you’re...

Who’dat?

The real shame is that this guy never did anything particularly memorable after his bodybuilding contest. ;-)

Latest Activity

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Joe S. recommended Insight from the Experts Dec 07 2012
manel h. and Joe S. are now friends. Dec 07 2012
bengreenfield and Joe S. are now friends. Dec 07 2012
Droberts wrote on Joe S.'s Whiteboard. Nov 11 2010
Joe S. commented on Product Review: ROM QuickGym Tim... Jan 08 2010
Joe S.'s Whiteboard
Nov 11 2010 by Droberts

Hi Joe,

 

I won the Medium Tall Division of the 1985 Collegiate Mr. America at 218lbs of dense Natural Muscle retired there after to pursue my career:) 

http://musclememory.com/show.php?c=Collegiate+Mr+America+-+AAU&y=1985

 I just finished running the ING NYC Marathon with a lot of muscle 

http://sports.yahoo.com/top/news?slug=ap-nycmarathon-newyorkfinishers # 33992 - Derrick Roberts 

 
Sep 22 2009 by andy007

hey thanks man...

actually I am doing engineering in IT...

But stamina is about what should healthy man actually have?

And I prefer exercise at home..

I have dumbels of 4 or 5kgs..

and chest expander spring for chest and stretching..

now tell me, wat is ur preference?

 

 
Sep 19 2009 by andy007

hey joe, how r u?

I am 19 and wanna start exercise for improving my stamina.

Could u help me plz?