Health knowledge made personal

Joe Runner

Blog: http://www.joetherunner.com
After discovering running I lost over 40 pounds and found a lifelong hobby that keeps my body in shape and my mind in check. I have completed numerous marathons and other races across the country and love discussing all things running with runners of all levels.
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Green Tea And Weight Loss – An Accidental Experiment

There are certain things you see and read about in regards to weight loss and they never really register.  I bet I have read at least two...
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Marathon Training Troubles

I’m ashamed that I have let so many days go by between posts.  I have been completely immersed in training for the Houston Marathon . But as...
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Reader Questions – How To Gain Speed

Some questions submitted via Ask A Running Coach get turned into posts, especially when I think it will help solve some common issues.  I...
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Ask A Running Coach

I want to introduce a new feature to Joe The Runner called Ask A Coach.  It’s a page where you can get your running and fitness questions...
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One Of Those Runs

We all have those runs that completely fall apart for one reason or another.  The frustrating thing is not that they happen; it’s that we...
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Joe Runner updated their profile. Jun 11 2010
Joe Runner updated their profile. Jun 11 2010
Joe Runner updated their profile. Jun 11 2010
Joe Runner updated their profile. Jun 11 2010
Joe Runner updated their profile. Jun 11 2010
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