Joe N.'s Posts - Wellsphere

Once you can subconsciously use ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Once you can subconsciously use the 4 W’s you will know you are well on your way to having a great diet. WHAT you eat - Focus on complex carbs, lean protein sources, lo ... Read on »

Welcome toLoseWeightInCollege.Co ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Welcome to LoseWeightInCollege.Com, the Internet’s most authoritative site on Weightloss in the college environment. Subscribe to our mailing list and recieve free tips on ... Read on »

Finally some proven statistical ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Finally some proven statistical data to back up what everyone has known. Buffets make you eat more. In a publishment in the Journal of American Dietetic Association, R ... Read on »

No hot pockets Try t ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living No hot pockets Try to stay away from most frozen food. Although it true that flash frozen vegetables can be fresher than store bought, it is also true that most college ... Read on »

Here are some of the most commo ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Here are some of the most common ways of getting de-railed from your weight loss and fitness goals. You may recognize one or… all of them. Don’t let’em happen to you: ... Read on »

In order to make a significant c ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living In order to make a significant change to your life you are going to have to have clear in your mind what it is you want. Decide whether you want to slim down, tone up or s ... Read on »

Snacking is a necessary componen ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Snacking is a necessary component to a diet. It is ideal to never go a few hours without eating and to do so you must have snacks. I suggest going the all-natural rout. ... Read on »

Lose weight and still eat all da ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Lose weight and still eat all day? Yup, but you have to do it right. You should eat smaller meals, more frequently if you want to maximize your metabolism and weight los ... Read on »

By: Joe Norton ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By: Joe Norton It’s called progressive overload. It is the process of systematically causing your muscles to overload, to get max’d out, and thus they adapt to thi ... Read on »

By: Joe Norton ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By: Joe Norton If you haven’t seen SuperSize Me, a documentary on a filmmakers one month diet based entirely off the McDonalds Menu, then go see it. If you have then ... Read on »

Don’t think you can fuel y ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Don’t think you can fuel yourself with anything. Even if you stick to your caloric limits, it has to be in the right proportions. If you eat 2,000 calories of mostly si ... Read on »

By: Joe Norton ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By: Joe Norton University of Pennsylvania researchers found that even the most chronically sleep-deprived men report feeling “only slightly sleepy.” So, the question ... Read on »

By: Joe Norton ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By: Joe Norton There are many ways you can increase your metabolism, the best ways of which are to be active and to eat often. However, there are smaller, simpler thi ... Read on »

By: Joseph Norton When ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By: Joseph Norton When I lost weight it wasn’t because I went on a diet. It was because I analyzed my habits and lifestyle - chose my goal of what habits and lifestyle ... Read on »

I’ve decided that it&rsquo ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I’ve decided that it’s time to shift gears a little and re-narrow my focus. I’ve listened to you, my readers, and I’ve been told that I need to specialize and continue to ... Read on »

By Tom Venuto, NSCA-CPT, CSCS ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By Tom Venuto, NSCA-CPT, CSCS Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very ... Read on »

By: Joe Norton ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By: Joe Norton Did you know that the average college students spends $900 a year on Alcohol, and only $450 on books? College binge drinking means big money for dis ... Read on »

By: Joe Norton ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By: Joe Norton 1. Don’t just hope to find time for going to the gym. Take the time to plan it. The college lifestyle can be hectic and plans/entire courses of the day ... Read on »

Convo with Entrepreneur Bodybuil ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Convo with Entrepreneur Bodybuilder Tom Venuto leads to Recommendation about his #1 best selling diet and fitness ebook in the history of the Internet Burn the Fat, ... Read on »

By Tom Venuto, NSCA-CPT, CSCS ... by Joe N. Healthy Living Professional

Posted in: Blog Posts in Healthy Living By Tom Venuto, NSCA-CPT, CSCS Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has ... Read on »

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