Joanne M.'s Posts - Wellsphere

Why you got fat... by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Find out more about Fat Head at Amazon.com Amazon.co.uk - read reviews on Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Amazon.com ... Read on »

Change practically anything in your life in ten minutes flat by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living You've probably heard of NLP. It stands for "Neuro-Linguistic Programming" -- and it's a method of changing your thought-patterns by speaking the "language" ... Read on »

A Message by George Carlin by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Isn't it amazing that George Carlin - comedian of the 70's and 80's - could write something so very eloquent...and so very appropriate. A Message by George Carlin: The paradox ... Read on »

Can vitamin D help weight loss? by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living This week, I came across an interesting article in Woman and Home magazine about the important role of vitamin D in our diets. I work in an office environment and get very lit ... Read on »

A gift for busy Moms by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a follow along workout video showing you exactly what you need to know to lose your bel ... Read on »

Does bread make you fat? by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Like most people, I really enjoy bread - especially toasted or garlic bread but I do wonder if bread does make us fat or whether this is just another diet myth? I firmly belie ... Read on »

Extreme diets - are you dying to be thin? by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living In the news: Revealed: The obese woman who's made millions from an extreme diet that was blamed for the death of a bride-to-be It still saddens me that the diet industry still ... Read on »

Fall Transformation Challenge - Get Back to Fit by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living The new challenge is starting on Fit Yummy Mummy and there is still time to register and join this challenge which starts on Monday 3rd August. This time, the challenge has a ... Read on »

Are you looking for a councelling service? by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living www.counselling-directory.org.uk Counselling, whilst once the subject of much scepticism and criticism, is now recognised as a hugely beneficial form of therapy. The act of di ... Read on »

Want cash back on shopping? Get cash rewards for shopping at your favourite stores... by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Now this one is a great find - get cash back on shopping from your favourite stores and not only that, there is also a referral system so that if any of your friends sign up t ... Read on »

Flip it for faster fat loss...and anything else for that matter! by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Click here to read a great post from Holly Rigsby. This perspective in her post applies to fat loss but this can be applied to any area of your life that you are looking to im ... Read on »

Stress Less! by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living By Aurelia Williams, author of Journey to Joy STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing envir ... Read on »

5 quick summer tips to help you feel good :) by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Love yourself! Whatever your shape, weight or age, make a decision to look your best this summer. Take some time out to treat yourself to some new clothes that fit and flatter ... Read on »

Get a good nights sleep - beat insomnia by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Sleep problems can greatly affect your health. Disturbed sleep on a regular basis can result in mood swings, lack of concentration, stress and in severe cases can even lead to ... Read on »

Weight loss starts in the mind - special reader offer... by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Get 20% off Real Subliminal's award-winning program: "Lose Weight Permanently" I am a firm believer that if you want to make permanent changes in your life, it is yo ... Read on »

Get 10% off the summer range at elliegray (& free P&P on orders over £50) by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Easy gear for every girl! Comfortable and feminine clothing, sporty but sexy, practical yet fashionable, everything the busy modern woman needs to look and feel gorgeous. To g ... Read on »

Finding it hard to stick to workouts? by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Holly Rigsby with yet more practical advice to help you stick to those workouts - and I do these workouts so I now how effective that 10-15 minutes can be! Click here for more ... Read on »

Is BMI really a good measure of obesity? by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living The article on this website doesn't think so and neither do I. BMI or the scales for that matter aren't the best indication of obesity as neither method can identify weight ma ... Read on »

The Fresh Air Fund Dollar for Dollar Gift Matching Program ends on 30th June! by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living Right now any gift you make to The Fresh Air Fund will be matched dollar for dollar by a group of generous donors! If you can give $25 that means $50 for inner-city children. ... Read on »

The Bright Red Hat by Joanne M. Patient Expert

Posted in: Blog Posts in Healthy Living From the 'Life is Too Short' Series Thanks to Steph who sent me this wonderful PowerPoint show. WIll you wear your bright red hat today? Click here to view this wonderful mess ... Read on »

Joanne M.

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