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Can vitamin D help weight loss?

This week, I came across an interesting article in Woman and Home magazine about the important role of vitamin D in our diets. I work in an office...

A gift for busy Moms

My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a follow along workout video showing you exactly what you...

Does bread make you fat?

Like most people, I really enjoy bread - especially toasted or garlic bread but I do wonder if bread does make us fat or whether this is just...

Extreme diets - are you dying to be thin?

In the news: Revealed: The obese woman who's made millions from an extreme diet that was blamed for the death of a bride-to-be It still saddens me...

Fall Transformation Challenge - Get Back to Fit

The new challenge is starting on Fit Yummy Mummy and there is still time to register and join this challenge which starts on Monday 3rd August. This...

WellPrize

Well Prize
New clothes to match my shrinking waistline!
500 Wellsphere Points
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