This week, I came across an interesting article in Woman and Home magazine about the important role of vitamin D in our diets. I work in an office...

My friend and America’s #1 Mom’s Fitness Expert Holly Rigsby is giving away a follow along workout video showing you exactly what you...

Like most people, I really enjoy bread - especially toasted or garlic bread but I do wonder if bread does make us fat or whether this is just...

In the news: Revealed: The obese woman who's made millions from an extreme diet that was blamed for the death of a bride-to-be It still saddens me...

The new challenge is starting on Fit Yummy Mummy and there is still time to register and join this challenge which starts on Monday 3rd August. This...